LIFESTYLE MEDICINE
A podcast revolving around health, art and lifestyle practices that make life better.
Episodes
Cory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health. We dive into martial arts as a vehicle for healthy movement and how gut health and diet are pivotal in maintaining vital health. Enjoy.
Antonio is a Licensed Acupuncturist, devout meditator and musician. In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times. Enjoy.
In this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness. His method draws upon presence of the body, breath and mindset during the playing of music. Our discussion revolves around why this is important to human beings and how we can all benefit from said process. Enjoy.
In this episode, I interview, Kami Prehoda, a licensed psychotherapist. We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health. It’s a relevant and very worthwhile episode you don’t want to miss. Enjoy🥃
Here, I discuss three primary pillars to boost one's mental health during quarantine: Nature, Mindset and Mantra. I also discuss some of the theory of how and why these pillars work, as well as some of the ideas to consider as we navigate this new terrain. Enjoy.
In this episode, I talk about the C-Virus and the lifestyle strategies and immune support practices we can be implementing while at home to fortify our health and stabilize our minds while we’re at home. Chinese Medicine is amazing at honing in on lifestyle practices that can support you, especially at chaotic times like this. Stay healthy and strong - this too will pass and we WILL be stronger for it☝🏼 Enjoy🥃
This episode discusses an Ayahuasca ceremony I partook in back in 2017 to remedy the PTSD I was experiencing after my daughter had been hospitalized. She is doing beautifully now and is healthy and thriving but the experience left me traumatized and unable to function properly on a day-to-day basis. Ayahuasca was instrumental in resetting my entire mental and emotional disposition. Enjoy.
LIFESTYLE MEDICINE #50 is available🥃 LINK IN BIO on Instagram. In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function. I also talk about why the proliferation and use of vegetable oils in modern America is a terrible thing. Enjoy🥃
Moving from you lower abdomen is found in many athletic pursuits, although it is not explicitly talked about often. Chinese Medicine stipulates that not only is this fundamental for physical movement and strength, but also lays the foundations for a life of longevity and our capacity to explore and feel the subtler aspects of human experience, such as intuition, grounded emotions and a more dynamic dream life. Enjoy.
In this episode, I demystify Facial Reading in the context of Chinese Medicine. Face Reading is a branch of Chinese Medicine but is often misunderstood and categorized as 'psychic reading,' making it inaccessible, obscure and irrelevant to many modern Americans. Here, I break the ideas down into laymen's terms and explain that this course of study is not an infallible system of divination, but rather, a pragmatic system of recogn...
I summarize my experience and give pointers on the 96-hour I completed last night. I talk about the ease and difficulties of the process, as well as the ideas and cautions to consider when fasting. Fasting has been apart of human evolution since the beginning and I discuss why we should be considering this in modern times. Enjoy🥃
I discuss ‘ego death’ in the context of psychedelics and why ‘killing off’ your ego in everyday life can be problematic. Ego Death is described as when your orientation to your personality or identity dissipates or dissolves during higher doses of psychedelics. We can find Ego Death in other ways as well, but in this episode I discuss the psychedelic version and the pitfalls that come from ‘chasing’ it as well. Enjoy🥃
Edward Eyth is an artist, sculptor, creative director, designer, and Professor of Design at Savannah College of Art & Design. He works in physical, digital and immersive environments across entertainment, technology, fine art, and consumer products. He has worked on major Hollywood film productions and currently consults on a variety of creative projects and sculpture commissions. In this episode, we talk about some of his time...
Conserving our sexual fluids, known as Jing in Chinese Medicine, is a concept not found in the West. Jing is not explicitly just sexual fluids, but comprises various aspects of our lives and bodies. That said, in this episode, I discuss specifically why ejaculating less increases strength, emotional stability and clarity of mind. I look at this topic through both an Eastern and Western lens. Enjoy.
In this episode, I discuss the notion that psychedelics, herbs and various plant medicines can be viewed as "personalities." By doing so, we understand we are entering into a reciprocal relationship and dialogue with a plant. As such, it frames our mind to value, appreciate and orient ourselves to the plants we ingest. Tune in to learn more.
In this episode, I discuss orthotropics and its relationship to the development of our facial structure. Orthotropics is a field of study that dictates the position of your tongue in your mouth and jaw placement, shapes the structure of your face as we age. Mouth breathing leads to a less attractive face, as well as deficiencies in posture and breathing. Orthotropics stresses nasal breathing, along with a few other key elements. I ...
David Wei @davidweiwonderful is a 16th generation lineage holder for the Wudang Zhang San Feng sect of internal martial arts. He specializes in Yang Shang, 'life nourishment' and is currently serving the greater San Francisco Bay Area with his skill.
LIFESTYLE MEDICINE #40 🥃 is about my personal story about how I reversed impotence at 21 and the unlikely remedy that solved my problem. This story catalyzed my path into alternative medicine and forever established the powerful link between emotions and our physiology. Enjoy🥃
Dr. Ananya Harvey is an Embodied Love & Leadership coach and founder of The Next Level Love. After a successful 10-year career as an academic research chemist, she left her life as she knew it to research the realms of the heart. Ananya spent 4 years in full-time study and practice of Hatha Yoga, Kundalini, and Tantra in Asia, where she learned a practical system for creating profound, long-term changes in body, mind, and spiri...
Christine Tran is a certified Yoga Therapist (C-IAYT), Yoga Teacher (RYT 500), Yoga Teacher Trainer (E-RYT 200), and Reiki Master from Los Angeles and recently moved back from Washington, D.C. She specializes in therapeutic and adaptive yoga, energy healing, and mindfulness practices to support self-care and transform stress into balanced health. She offers comprehensive self-care in private and group settings using reiki and yoga...
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