In this Cyber Monday AMA episode, Mike breaks down the biggest LOF weekend of the year — including three bestselling LOF Kindle cookbooks breaking into the Amazon Top 100 — and shares real, actionable strategies for ADHD brains, busy parents, and anyone trying to build sustainable fitness without burning out.
You’ll learn:
- Why adding healthy habits beats trying to restrict everything
- How to train as a busy dad with a baby at home
- The VO₂ max 4x4 workout protocol
- The two-minute rule for ADHD activation
- The dopamine sandwich method to stay consistent
- Big insurance updates (UHC, BCBS)
- The launch of weekly body doubling sessions
- How to join the 14-Day LOF App Trial and earn your LOF Band Set
- Retreat updates for Joshua Tr
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
🛍 Shop Mike’s recommended tools
💪 Check out our LOF Resistance Bands and FREE resistance band training
🎉 5 Years of LOF University
Join over 400+ members and thousands of breakthroughs.
🗳 Vote on Next Week’s Topic here
💬 First comment on the live wins a $50 LOF gift card.
🧥 LOF Apparel Shop
🧬 Shimmer ADHD Coaching
Work with Coach Mike 1:1 through Shimmer
Explore Shimmer’s platform
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🔥 Start Your 14-Day Trial + 100-Day Comeback
Structure you don’t have to think about
🏋️ Want more hands-on experience?
Discover what awaits you at our Joshua Tree retreat!
*Any links clicked will gain me a commission at no cost to you!
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