- Goal Setting: Setting clear, realistic, and personalized goals is the first step. Mike emphasizes the importance of specificity, relevance, and attainability. Map out the path, considering personal experienc
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
🎧 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo — NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comeback System.
👇 Explore:
🔥 Start Your Free 14-Day LOF App Trial
https://lifestyleoffitness.com/
https://linktr.ee/Lifestyle_Of_Fitness
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