LIFT NOURISH & THRIVE PODCAST

In this episode, I break down why you may tend to struggle with taking care of yourself and your health consistently, despite feeling like you "know what to do".

If despite knowing all about calories, macros, lifting, and cardio, and even possibly having the perfect plan, you tend to feel like it's hard to still take care of yourself, or when you do, you feel guilty for it, this episode is for you! 

I help you learn ...

The last few months, well, year; have been challenging. 

In this episode, I give you an update on my life, business, and health, and how I've learned the importance of managing mental health struggles so that you can feel your best, each day, not only on your weight loss and fitness goal, but in your life. 

Like this episode? Be sure to leave the podcast a review on Itunes for a chance to receive a free coaching call...

Way back when I used to think that if my workouts didn’t cause me be sore, sweaty, exhausted, or didn’t have a high enough calorie burn….that they were a waste.

I struggled with the all or nothing mentality surrounding my workouts, and was such a perfectionist that I wouldn’t work out at all if my workouts couldn’t be 2 hours.

As my journey went on, I knew that lifting weights was the best way for me to lose body fat, gain muscle, ...

In this episode of the lift nourish & thrive podcast, Julia dives into helping you learn about prioritizing self care for your health & mental health, while on your weight loss and fitness journey, to help you manage stress and anxiety. 

*

Julia shares with you what has helped her over the last few months in managing stress and anxiety, but in a way that also allows her to feel like her higher self to help get minimize...

In this episode, I teach you how to navigate bad body image days while on your weight loss journey. 

You will learn what actually goes into why you're having the bad body image day that you are, and learn to think on a deeper level so that you can't get through these hard days with more ease.

I also dive into sharing with you an update on my recent weight loss goal and if I failed, since I have also been having some negative b...

Hi, welcome back to the LIFT NOURISH & THRIVE podcast, I've missed you on this platform. 

*

In today's episode, I help you understand how to have more confidence on your journey, when you aren't getting the physical results you want, and how to set goals deeper than just wanting less flabby arms. 

*

This way, the confidence you develop lasts, and helps you in ALL areas of your life. 

*

We have a real talk about m...

When I first set out on my weight loss journey, I only thought of confidence had to do with what my body looked like. Fit enough, "toned" enough, hot enough....I thought that the more I felt confident with my body, the more confident I would be as a woman.

​

& while yes, feeling better in your clothes and with your physical body can make you feel great, especially if you've always picked yourself apart or feel like you have to ...

Many women have a #goalweight
when trying to #loseweight.

I know I did & my clients do.

& yes, I help my clients hit their goal weight and surpass it.

But it goes deeper than that.

In this podcast episode, you’ll learn the 3 steps you need to remember when working towards your goal weight.

Why?
How?
& again, the most important factor, why.

Not only w...

This episode of the LIFT NOURISH & THRIVE podcast is all about talking to our significant others about our weight loss goal. The need for support, feeling like we have to talk to them about investing in a program, or something that we want. 

It’s a common struggle many women experience, and I have, too. & because of this, many women are held back from FULLY reaching their weight loss goals.

​

“ I have to talk to m...

It’s easy to get caught up in the end game.

The goal weight. The goal pant size. The goal look....on our #weight loss journey.

But when’s the last time you recognized where you are right now and what you’ve already accomplished thus far?

When’s the last time you stopped wishing for the end, but remembered that the right now is just as important to get you TO that end goal?

Listen for #motivation, #empowerment, and a kick in the but...

If you’re struggling right now on your weight loss journey….you may be wondering how to get off the struggle bus.

Maybe you’re looking for the next thing to try, going back to something you’ve done in the past, or struggling to do the things you need to do all together.

Often, when this happens though, is we start to get comfortable.

I call this getting comfortable in our shit.

We so want out of it, but yet, it’s comfortable.

So if...