Kaizen - One Small Step Can Change Your Life with Dr. Robert Maurer

Can small steps lead to big change? In this deeply inspiring episode of Light Warrior Radio, I sit down with my longtime friend and Kaizen expert Dr. Robert Maurer to explore how small, consistent actions can unlock massive breakthroughs in your health, business, and relationships.

📌 In this episode:

• What Kaizen is (and why it works when big goals fail)
• How tiny habits rewire the brain without fear or overwhelm
• Stories from medicine, airlines, and global companies
• Why mental rehearsal is your secret success weapon
• How to inspire change in yourself and others with less resistance

🔗 Guest Resources 🔗
💻 https://scienceofexcellence1.com
📘 One Small Step Can Change Your Life → https://amzn.to/4cyy9kq
📘 The Spirit of Kaizen → https://amzn.to/454Z305
📘 Mastering Fear → https://amzn.to/3TUp4Kf

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✨ 𝗛𝗘𝗟𝗣𝗙𝗨𝗟 𝗟𝗜𝗡𝗞𝗦 ✨
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🕑 Notable Quotes:

• 00:24:03 — "If I can get someone who hates to exercise to move for one minute a day, that’s a win."
• 00:25:24 — "Kaizen requires patience and faith because the steps are so small they look like they won’t matter—but they do."
• 00:39:56 — "The brain doesn’t know if you’re imagining or doing. That’s why mental rehearsal is so powerful."
• 00:57:09 — "You don’t have to downsize your dream. You just downsize the steps."
• 00:43:18 — "What you say to yourself after a disappointment determines your success."