Can small steps lead to big change? In this deeply inspiring episode of Light Warrior Radio, I sit down with my longtime friend and Kaizen expert Dr. Robert Maurer to explore how small, consistent actions can unlock massive breakthroughs in your health, business, and relationships.
๐ In this episode:
- What Kaizen is (and why it works when big goals fail)
- How tiny habits rewire the brain without fear or overwhelm
- Stories from medicine, airlines, and global companies
- Why mental rehearsal is your secret success weapon
- How to inspire change in yourself and others with less resistance
๐ Guest Resources ๐
๐ป https://scienceofexcellence1.com
๐ One Small Step Can Change Your Life โ https://amzn.to/4cyy9kq
๐ The Spirit of Kaizen โ https://amzn.to/454Z305
๐ Mastering Fear โ https://amzn.to/3TUp4Kf
๐Please remember to LIKE, SUBSCRIBE, AND SHARE!! ๐ฌโค๏ธ
โจ ๐๐๐๐ฃ๐๐จ๐ ๐๐๐ก๐๐ฆ โจ
๐ All Links & Events โฎ https://linkin.bio/DrKarenKan
๐ท Instagram โฎ https://instagram.com/drkarenkan
๐๏ธ Podcast โฎ https://KarenKan.com/LightWarriorRadio
๐ชฝ Spiritual Medicine Digest โฎ https://karenkan.com/smd
๐ Website โฎ https://KarenKan.com
๐ Amazon Best Seller โฎ http://SensitivityIsYourSuperpower.com
๐ญ Join the Conversation โฎ https://KarenKan.com/LMCFree
๐ Sensitive Soul Empowerment Guideโข โฎ http://SensitiveSoulGuide.com
๐งฟ STOIMโข Training + Meditation โฎ http://StillnessOnTheFly.com
๐ Ascension 3 Store โฎ https://ascension3.net
๐ Notable Quotes:
- 00:24:03 โ "If I can get someone who hates to exercise to move for one minute a day, thatโs a win."
- 00:25:24 โ "Kaizen requires patience and faith because the steps are so small they look like they wonโt matterโbut they do."
- 00:39:56 โ "The brain doesnโt know if youโre imagining or doing. Thatโs why mental rehearsal is so powerful."
- 00:57:09 โ "You donโt have to downsize your dream. You just downsize the steps."
- 00:43:18 โ "What you say to yourself after a disappointment determines your success."
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