KPHRED Lifestyle Optimization Radio
Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!
Episodes
Gilda Simonet and Barbara Wainwright
Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation
The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
In this episode, we cover "Awakening to Divine Purpose - A Guide Through the Six Stages of Spiritual Transformation an Introduction" by Barbara Wainwright. Gilda Simonet and Barbara Wainwright are on a spiritual quest searching for...
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Deanna Brakefield, Jeremy Brakefield, & Joanna Grace
Neurodivergent News Live!
This episode explores how sensory differences often show up in the body before the brain can name what’s wrong — leading to overwhelm, shutdown, avoidance, or distress without an obvious explanation. We’ll unpack how interoception, sensory processing, and nervous system responses shape daily life for neurodivergent people, and what regulation and support...
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In this episode of Hearing Steps Wellness, Dr. J and Mei dive into how food truly acts as medicine for your body, brain, and long-term health. They unpack why nutrition is the foundation of the six pillars of a healthy lifestyle and why you really can’t outrun a bad diet.
You’ll learn:
- What “nutrient-dense” eating means beyond labels like vegan, keto, or plant-based.
- How high-fiber, whole-food, plant-based meals help with ...
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January 21, 2026
In this inspiring conversation, Denise, The Menopause Mentor, sits down with Lindsay to explore the fascinating intersection of neuroscience, visualization, and AI-powered identity transformation for midlife women. From tech frustrations to future-self breakthroughs, they discuss how visualization tools like AI-generated images can help women reshape limiting beliefs, see new possibilities, and step into who they’re becoming with c...
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January 19, 2026
Tess Booker & Garret Rhea
Authors Corner: Living Library w/ Tess Booker
In this episode of Authors Corner, host Tess Booker sits down with educator and author Garret Rhea, president of Ninja Science Academy, to explore the intersection of science, storytelling, and emotional awareness.
Garrett shares how his passion for teaching science to children is rooted in helping them experience awe, curiosity, and connection — not just mem...
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Gilda Simonet and Barbara Wainwright
The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
In this episode, we cover "A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Cara Wilson
Neurodivergent News Live!
This episode explores why being called “resilient” doesn’t always feel validating for neurodivergent people — and how that word can sometimes mask unmet support needs, chronic survival, and invisible burnout. We’ll unpack the difference between true resilience and forced endurance, and what real support and sustainability actually look like.
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January 16, 2026
Tess Booker & Jacki Fleniken
Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
In this powerful episode, Tess and Jacki pull back the curtain on what it really means to choose freedom from alcohol — and why emotional intelligence, not willpower, is the key to lasting transformation.
Jacki vulnerably shares her path from being a charismatic bartender hiding her own pain… to becoming a certified alcohol fr...
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January 16, 2026
Tess Booker
Brilliant Mind & Beautiful Souls: Thriving in Business Grounded in Wellness
In this solo episode of Brilliant Minds & Beautiful Souls, Tess unpacks how breath isn’t something to fix — it’s something to notice.
💡 Soundbites:
“9D isn’t about learning how to breathe.”
“It creates safety.”
“Thanks for noticing yourself with me.”
🧠 Topics:
Emotional updates through breath
9D breathwork as a somatic safe space
Why s...
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In this empowering episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, talks with Michelle Suarez, an attorney turned divorce and life transition coach, about navigating major changes with confidence and clarity. Together, they explore how women in midlife can transform challenges—like divorce or career shifts—into powerful opportunities for growth, self-discovery, and renewal.
Listeners will learn how to ...
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January 14, 2026
Many professionals feel they “don’t have time” for regular workouts, yet they worry about losing muscle, strength, and energy. This live session with Dr. J explores the concept of “Zero‑Time Fitness” — integrating brief, strength‑supporting movements into your existing day so you can build and maintain muscle without extra gym time.
Using a lifestyle medicine lens, we will look at movement as one of six key health pillars (along w...
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Gilda Simonet and Barbara Wainwright
The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara
In this episode, we cover "A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to g...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Alex Alcon
Neurodivergent News Live!
This episode explores the common neurodivergent experience of craving connection while simultaneously needing solitude to regulate. We unpack why this push–pull exists, how it’s shaped by nervous systems, masking, and burnout, and how to build relationships that honor both connection and space without shame.
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January 9, 2026
Tess Booker & Ariel Griglon
In this deeply compassionate episode, Tess is joined by holistic healing coach Ariel Griglin to talk about the journey from complexity to clarity — especially in the world of neurodivergence, metabolic health, and emotional wellness.
Ariel shares how her life transformed after stepping away from high-performance pressure and embracing a softer, more embodied path. Now, she helps women do the same —as sh...
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January 9, 2026
Vision in Action, Live!
Long Term Care - What, How, Where will You do it?
Guests:
Matt McCann
McCann Insurance Services
Hosts:
Jim Boswell
Author - Lifelong Fulfillment
Dr. Mary Lemmond
Educator and Retirement Expert
Exec Producer: Fred McMurray
Podcasts at https://visioninaction.live
Listen at KPHRED.com
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January 9, 2026
Tess Booker & Bob Vetter
Brilliant Minds & Beautiful Souls |Thriving in Business Grounded in Wellness
In this soul-centered conversation, Bob Vetter shares what 45+ years in traditional Native healing systems has taught him: healing isn’t curing, it’s coming home to yourself.
We talk about:
Sacred reciprocity in the healing journey
How Indigenous traditions see suffering as initiation
Why your story—your pain—is also your pat...
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January 9, 2026
Discover how to rethink fitness beyond six-pack abs and step into a lifestyle that protects your brain, strengthens your body, and supports long-term vitality.
In this Healing Steps to Wellness episode, Dr. J and Mei unpack how movement, daily habits, and whole-person health choices can prevent chronic disease, improve circulation, support skin and foot health, and even boost immunity and mood.
Topics Discussed:
Why “whole pers...
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January 8, 2026
Bringing Clarity & Empowerment to Your Life! is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Cheryl Stelte, Master Healer & Spiritual Coach
Cheryl Stelte helps spiritual yet unfulfilled women clear their subconscious blocks
and breakthrough to their true calling through her customized programs.
She is a spiritual coach, master healer, speaker, and best-selling author of three
books, and the fo...
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January 8, 2026
This year, don’t make promises. Make progress.
In this empowering episode of Healthy Living, Happy Midlife, Denise Stegall, The Menopause Mentor, shares why traditional New Year’s resolutions don’t work, and what to do instead.
Discover how one small, intentional habit can transform your energy, mindset, and metabolism in midlife. Denise shares her own story of setting a “digital sunset” boundary (no social media after 7 p.m.) and...
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