KPHRED Lifestyle Optimization Radio

KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

Episodes

November 28, 2025
Tess Booker and Mattanja Lennings Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this conversation, Tess Booker interviews Matanya Lennings, a cosmic painter and former opera singer, about her journey of self-discovery and healing. Matanya shares her experiences of pursuing a career in opera, the pressures of fitting into a box, and the breakdown that led her to rediscover her creativity through p...
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Have you ever checked all the boxes—career, family, achievements—and still felt something was missing? In this episode, Denise welcomes Sarah, the Creatrix of the Healed Process and channel of the 144 Wealth Codes, for a heartfelt conversation on healing, alignment, and soulful success. Sarah shares her personal journey from a government career to entrepreneurship, and how burnout led her to create a 42-day healing program that ...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Cara Wilson Neurodivergent News Live! Independence is often treated as the gold standard of success — but for neurodivergent people, that narrative can be harmful, unrealistic, and isolating. Tonight on Neurodivergent News LIVE, we’re unpacking the myth of independence and reframing support systems as a strength, not a deficit. We are going to rewrite the cultural expectations aro...
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When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from the simplest source: whole, natural food. In this heartfelt episode, Dr. J and Mei welcome longtime friend and wellness advocate Craig Pettigrew, who shares the perso...
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In this episode, Denise Stegall, The Menopause Mentor, reveals why the ultimate act of self-love isn’t found in spa days or self-care trends, but in restful, restorative sleep. You’ll discover how hormonal changes impact your sleep, why exhaustion is not a badge of honor, and how to create simple nighttime rituals that truly nurture your body and mind. If you’ve been burning the candle at both ends, this episode is your gentle r...
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This week on Neurodivergent News LIVE, we’re talking about what it really means to support a neurodivergent child — from a pediatrician’s perspective. Families often find themselves caught between medical systems and real-life needs. In this episode, we’ll break down how pediatricians can recognize and respect neurodivergent differences, and how parents can advocate effectively within a healthcare system that doesn’t always unders...
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In the latest Step 2 Wellness episode, Dr. J and Mei welcomed holistic practitioner and educator Gail VanKanegan for an inspiring discussion on energy, healing, and seasonal balance. As autumn settles in and the frost begins to form, the trio explored how we can align our inner rhythm with the cycles of nature. Gail began by reminding us that our energy fields are deeply connected to the earth’s changes. Just as trees release thei...
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Unlock the secrets to writing a best-selling book in the AI age! In this masterclass, industry experts break down everything you need to succeed as an author, whether you’re just starting or ready to publish your next literary hit. Discover proven writing frameworks, AI-driven research strategies, and the newest tools authors use to streamline brainstorming and generate innovative ideas. Learn how to balance creative storytelling w...
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Tess Booker and Dani Margeaux Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this illuminating conversation, I sit down with Dani Margeaux — a multidimensional healer, Akashic Records teacher, and Reiki Master — to explore how pain, energy, and intuitive wisdom can become pathways to deep transformation. After a life-altering car accident and years of chronic back pain, Dani discovered that her body...
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Welcome to Healthy Living, Happy Life with Denise Stegall — The Menopause Mentor. In this episode, Denise shares how midlife is not the end of your energy, confidence, or vitality… it’s the beginning of a smarter, more sustainable way to live well. If you’ve been doing “all the right things” and still feel stuck — tired, inflamed, or frustrated that what used to work no longer does — this conversation will change how you see your ...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Shane Brakefield & Luke Blake Neurodivergent News Live! In this powerful conversation, we’ll explore how neurodivergence shows up in the lives of sons, brothers, and fathers, and how societal pressures around masculinity can make self-expression and emotional honesty even more complex
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October 31, 2025
Tess Booker Cari Rickbaugh Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness This week’s conversation on Brilliant Minds & Beautiful Souls is a deep dive into what it really means to be resilient. Guest Cari Rickabaugh, trauma healing life coach and somatic guide, shares how years of trauma and chronic illness gave way to healing, empowerment, and self-leadership. Together with Tess, she explores: ✨ The ...
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Menopause isn’t a slow fade — it’s a rollercoaster. Estrogen, progesterone, testosterone, cortisol, and insulin all shift in ways that impact mood, energy, weight, and confidence. In this episode, Denise breaks down how each hormone works, why symptoms show up, and how to support your body naturally — with real food, lifestyle shifts, and stress resilience strategies. 3 Key Takeaways - Estrogen protects bones and brain — bone den...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Brian Swift Neurodivergent News Live!
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October 24, 2025
Tess Booker and Kimberly Thalken Brilliant Minds and Beautiful Souls Thriving in Businesss Grounded in Wellness Awakening to the Unknown: A Journey of Self-Discovery wTess Kimberly Thalken 🎙️ Brilliant Minds & Beautiful Souls | Hosted by Tess Booker In this enlightening episode, transformational coach and intuitive guide Kimberly Thalken joins Tess to share her powerful journey — from a high-level corporate career in entertainm...
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Deanna Brakefield, Jeremy Brakefield, & Lisa Poole Neurodivergent News Live!
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On this episode of Healing Steps to Wellness, Dr. J and Mei invite Dawn Ritter, a seasoned nurse practitioner and former registered dietitian, to share her remarkable path from clinical nutrition at the Mayo Clinic to leading in the field of lifestyle medicine. With over 25 years of clinical experience, Dawn’s perspective on healing is both scientific and deeply compassionate. She recalls how, over time, she realized that true wel...
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In this episode, Tess welcomesDe'Onte "BigSir" Garrett, a devoted mentor, minister, and author of Dominate: A Believer’s Call to Dominion. Through powerful storytelling and deeply rooted spiritual wisdom, BigSir explores how we move from brokenness to purpose—by rediscovering our identity and walking in intentional presence to own our life and call it Domination, without Control and Manipulation and being Alone, rooted in Love at i...
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In this deeply heartfelt episode of Healthy Living, Happy Midlife, Denise Stegall, the Menopause Mentor, welcomes emotional alignment coach and author Tess Booker for an honest and healing conversation about grief, transformation, and the courage to keep living fully through life’s hardest moments. Denise and Tess explore what happens when life delivers those phone calls we all dread — the loss of a loved one — and how we can proc...
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Harbor Freight Transport Turns a Logistics Setback Into a Breakbulk 2025 Success Story Every year, the Breakbulk Conference brings together the leaders of the heavy cargo, logistics, and transportation world. For Harbor Freight Transport, the 2025 event in Houston was supposed to be a major showcase — new booth graphics, new services, and fresh connections. But days before the show, an unexpected challenge hit: their entire booth ...
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