KPHRED Lifestyle Optimization Radio

KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

Episodes

January 23, 2026
Tess Booker & Dr Dan Sneider Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness Dr. Dan Sneider on Brilliant Minds & Beautiful Souls In this heartfelt and practical episode, Tess Booker sits down with therapist and intimacy expert Dr. Dan Sneider to explore how couples can build stronger emotional and physical connections. 🎯 You’ll learn: The difference between emotional & physical intimacy Relations...
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Tess Booker & Bob Vetter Brilliant Minds & Beautiful Souls |Thriving in Business Grounded in Wellness In this soul-centered conversation, Bob Vetter shares what 45+ years in traditional Native healing systems has taught him: healing isn’t curing, it’s coming home to yourself. We talk about: Sacred reciprocity in the healing journey How Indigenous traditions see suffering as initiation Why your story—your pain—is also your pat...
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In this episode of Hearing Steps Wellness, Dr. J and Mei dive into how food truly acts as medicine for your body, brain, and long-term health. They unpack why nutrition is the foundation of the six pillars of a healthy lifestyle and why you really can’t outrun a bad diet. ​ You’ll learn: - What “nutrient-dense” eating means beyond labels like vegan, keto, or plant-based. ​ - How high-fiber, whole-food, plant-based meals help with ...
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January 21, 2026
In this inspiring conversation, Denise, The Menopause Mentor, sits down with Lindsay to explore the fascinating intersection of neuroscience, visualization, and AI-powered identity transformation for midlife women. From tech frustrations to future-self breakthroughs, they discuss how visualization tools like AI-generated images can help women reshape limiting beliefs, see new possibilities, and step into who they’re becoming with c...
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Tess Booker & Garret Rhea Authors Corner: Living Library w/ Tess Booker In this episode of Authors Corner, host Tess Booker sits down with educator and author Garret Rhea, president of Ninja Science Academy, to explore the intersection of science, storytelling, and emotional awareness. Garrett shares how his passion for teaching science to children is rooted in helping them experience awe, curiosity, and connection — not just mem...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 12 A New Earth - The New Earth Is No Utopia" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan...
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Tess Booker Brilliant Mind & Beautiful Souls: Thriving in Business Grounded in Wellness In this solo episode of Brilliant Minds & Beautiful Souls, Tess unpacks how breath isn’t something to fix — it’s something to notice. 💡 Soundbites: “9D isn’t about learning how to breathe.” “It creates safety.” “Thanks for noticing yourself with me.” 🧠 Topics: Emotional updates through breath 9D breathwork as a somatic safe space Why s...
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In this empowering episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, talks with Michelle Suarez, an attorney turned divorce and life transition coach, about navigating major changes with confidence and clarity. Together, they explore how women in midlife can transform challenges—like divorce or career shifts—into powerful opportunities for growth, self-discovery, and renewal. Listeners will learn how to ...
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Many professionals feel they “don’t have time” for regular workouts, yet they worry about losing muscle, strength, and energy. This live session with Dr. J explores the concept of “Zero‑Time Fitness” — integrating brief, strength‑supporting movements into your existing day so you can build and maintain muscle without extra gym time. Using a lifestyle medicine lens, we will look at movement as one of six key health pillars (along w...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 11 A New Earth - The Frequency-Holders" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to g...
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Tess Booker & Ariel Griglon In this deeply compassionate episode, Tess is joined by holistic healing coach Ariel Griglin to talk about the journey from complexity to clarity — especially in the world of neurodivergence, metabolic health, and emotional wellness. Ariel shares how her life transformed after stepping away from high-performance pressure and embracing a softer, more embodied path. Now, she helps women do the same —as sh...
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Vision in Action, Live! Long Term Care - What, How, Where will You do it? Guests: Matt McCann McCann Insurance Services Hosts: Jim Boswell Author - Lifelong Fulfillment Dr. Mary Lemmond Educator and Retirement Expert Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Listen at KPHRED.com
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Discover how to rethink fitness beyond six-pack abs and step into a lifestyle that protects your brain, strengthens your body, and supports long-term vitality. In this Healing Steps to Wellness episode, Dr. J and Mei unpack how movement, daily habits, and whole-person health choices can prevent chronic disease, improve circulation, support skin and foot health, and even boost immunity and mood. Topics Discussed: Why “whole pers...
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Bringing Clarity & Empowerment to Your Life! is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Cheryl Stelte, Master Healer & Spiritual Coach Cheryl Stelte helps spiritual yet unfulfilled women clear their subconscious blocks and breakthrough to their true calling through her customized programs. She is a spiritual coach, master healer, speaker, and best-selling author of three books, and the fo...
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This year, don’t make promises. Make progress. In this empowering episode of Healthy Living, Happy Midlife, Denise Stegall, The Menopause Mentor, shares why traditional New Year’s resolutions don’t work, and what to do instead. Discover how one small, intentional habit can transform your energy, mindset, and metabolism in midlife. Denise shares her own story of setting a “digital sunset” boundary (no social media after 7 p.m.) and...
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Tess Booker & Bill Pautler Authors Corner: Living Library w/ Tess Booker Bill Pautler Author of "Awakening to Ourselves" joins Tess Booker for a deeply spiritual and practical conversation on awakening, conscious renewal, and discovering the Spirit of God within. His lived experiences — from a supernatural encounter with Jesus to decades of guiding others — bring a grounded wisdom to the journey of faith and inner freedom. Why th...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 10 A New Earth - Enthusiasm" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through t...
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Tess Booker & Denise Stegall Authors Corner: LIving Library w/ Tess Booker Denise Stagall joins Tess Booker for an empowering, educational conversation on menopause, hormonal change, and women’s health in midlife. Together, they explore the physical, emotional, and relational aspects of this transition — emphasizing education, accountability, and personalized wellness strategies. • Menopause as a continuum • Nutrition and lifestyl...
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Gilda Simonet and Barbara Wainwright The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara The Power of Now - A Guide to Spiritual Enlightenment with Gilda and Barbara In this episode, we cover "A New Earth - Chapter 10, Section 09 A New Earth - Enjoyment" by Eckhart Tolle. Gilda Simonet and Barbara Wainwright have been studying Eckhart Tolle's work for ages. For the podcast purposes, we plan to go through th...
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Creating Your New Story: Finding Your Empowered Self is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Bobbie Harris, Transformational Coaching Bobbie Harris Transformational Coaching was born out of her desire to provide women-centered financial coaching. She is dedicated to helping single women break free from debt and take control of their financial futures. Her approach goes beyond just num...
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