KPHRED Lifestyle Optimization Radio

KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

Episodes

Tess Booker & Debbie Crouch Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness What happens when a childhood passion is silenced by shame—but later becomes the spark for healing entire communities? In this deeply inspiring episode of Brilliant Minds & Beautiful Souls, host Tess Booker sits down with Debbie Crouch, founder of Art for Wellness CIC, who shares her courageous journey from self-doubt to self...
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Tess Booker & Vinaya Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this episode of Brilliant Minds & Beautiful Souls, host Tess Booker is joined by Vinaya Satyam, a spiritual teacher and crystal reader with 50+ years of experience helping others awaken from ego-based patterns. Titled "Freedom from 'Yourself'," this conversation uncovers how true liberation comes not from becoming more—but from rem...
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Working from your Liminal Space to Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde - Identity Alchemist Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity. She has guided over 1,000 people through her Precision Subconscious Strat...
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In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health challenges today: the connection between hormones, thyroid function, stress, and unexplained weight gain. Dawn explains why so many women are told their labs are “normal” even when they feel anything but normal—fatigue, stubborn weight, brain fog, low mood, and cycle changes. Together, we explo...
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In this episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sits down with Kate Tredway, Chief of Staff at onX—a digital mapping company helping outdoor enthusiasts explore with confidence and care for the places they love. Kate shares how she intentionally shaped her career from big tech at Amazon into a dream role that blends technology, community, and the outdoors. She talks about on...
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In this uplifting and insightful conversation, Denise Stegall sits down with Rest It Coach Lin Schussler-Williams to discuss healing, authenticity, and the neuroscience of personal transformation. Together, they explore how early childhood experiences shape adult behavior, why fear and self-doubt often linger for decades, and how simple, science-backed tools can help us reconnect with who we truly are. Lin shares her inspiring jour...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Vandi Blake, Anne Jordan, & Sydney Kovis Neurodivergent News Live! This conversation explores the unique experiences and perspectives of neurodivergent women, focusing on the challenges they face in a neurotypical world. The discussion highlights the importance of community support, the impact of cultural expectations, and the generational differences in parenting approaches. Parti...
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In this Healing Steps to Wellness episode, Dr. J and Mei explore how everyday choices around food, movement, sleep, stress, social support, and passion shape the way your feet feel and how you move through life. Instead of focusing on medications or procedures, they talk about practical lifestyle shifts that can ease nagging foot and ankle discomfort, calm inflammation, and support long-term comfort and independence.​ You’ll hear ...
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Tess Booker & Della Menechella Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness What if spiritual success wasn't about hustling harder—but aligning deeper? In this heart-opening episode, we explore how divine love expresses through universal laws, and how tuning into your emotions can recalibrate your entire reality. You'll hear how gratitude, preference, and presence become spiritual technologies tha...
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In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably. We dive into the realiti...
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The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, unpacks why midlife women often feel stretched thin during the season of giving and how to reclaim peace, energy, and joy without sacrificing celebration. Denise shares why traditional “holiday hustle” habits no longer work for your changing body, how perfectio...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Alex Alcon Neurodivergent News Live! In this episode of NeuroDivergent News Live, the hosts explore the transition from survival to thriving for neurodivergent individuals. They discuss personal experiences, the importance of defining what thriving means on an individual level, and the role of community and support in this journey. The conversation emphasizes the need for self-unde...
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What if heartbreak wasn’t the end—but the beginning of rediscovering you? In this empowering conversation, Denise sits down with women’s empowerment and divorce recovery coach Alexandra Niel to explore how women in midlife can rebuild their lives after loss, divorce, or major transitions. Together, they dive into the art of self-prioritization, balancing masculine and feminine energies, and redefining what success looks like—on yo...
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Tess Booker and Mattanja Lennings Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this conversation, Tess Booker interviews Matanya Lennings, a cosmic painter and former opera singer, about her journey of self-discovery and healing. Matanya shares her experiences of pursuing a career in opera, the pressures of fitting into a box, and the breakdown that led her to rediscover her creativity through p...
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Deanna Brakefield, Jeremy Brakefield, & Stone Gye Neurodivergent News Live! n this episode of NeuroDivergent News Live, the hosts explore the complex topic of grief as experienced by neurodivergent individuals. They discuss how grief can manifest differently, the societal expectations surrounding grief, and the importance of understanding and supporting neurodivergent people during their grieving process. Personal experiences are s...
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Have you ever checked all the boxes—career, family, achievements—and still felt something was missing? In this episode, Denise welcomes Sarah, the Creatrix of the Healed Process and channel of the 144 Wealth Codes, for a heartfelt conversation on healing, alignment, and soulful success. Sarah shares her personal journey from a government career to entrepreneurship, and how burnout led her to create a 42-day healing program that ...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Cara Wilson Neurodivergent News Live! Independence is often treated as the gold standard of success — but for neurodivergent people, that narrative can be harmful, unrealistic, and isolating. Tonight on Neurodivergent News LIVE, we’re unpacking the myth of independence and reframing support systems as a strength, not a deficit. We are going to rewrite the cultural expectations aro...
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When it comes to reclaiming our health, many of us start by looking for external solutions—new medications, trendy supplements, or quick-fix detox plans. But as this week’s conversation on Giving Staff to Wellness revealed, the most powerful medicine often comes from the simplest source: whole, natural food. In this heartfelt episode, Dr. J and Mei welcome longtime friend and wellness advocate Craig Pettigrew, who shares the perso...
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In this episode, Denise Stegall, The Menopause Mentor, reveals why the ultimate act of self-love isn’t found in spa days or self-care trends, but in restful, restorative sleep. You’ll discover how hormonal changes impact your sleep, why exhaustion is not a badge of honor, and how to create simple nighttime rituals that truly nurture your body and mind. If you’ve been burning the candle at both ends, this episode is your gentle r...
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This week on Neurodivergent News LIVE, we’re talking about what it really means to support a neurodivergent child — from a pediatrician’s perspective. Families often find themselves caught between medical systems and real-life needs. In this episode, we’ll break down how pediatricians can recognize and respect neurodivergent differences, and how parents can advocate effectively within a healthcare system that doesn’t always unders...
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