KPHRED Lifestyle Optimization Radio

KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio KPHRED Lifestyle Optimization Radio Unleashes your peace and power and boosts your productivity. KPHRED Lifestyle Optimization Radio is a unique human-designed and AI-enhanced community radio station that offers a blend of podcasts that inspire and inform covering a wide range of topics for all generations. Join the Kphred.com community and: Discover podcasts that will enrich your life and connect with like-minded listeners. Upload your own podcasts, or HAVE it done for you. Inquire about becoming a station host. Maybe become a guest on the station! Email phred@kphred.com to inquire about guest opportunities. Need podcast education? Enrollment in KPHRED University and learn from our experets Kphred.com - Find your audio sanctuary today!

Episodes

January 14, 2026
In this empowering episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, talks with Michelle Suarez, an attorney turned divorce and life transition coach, about navigating major changes with confidence and clarity. Together, they explore how women in midlife can transform challenges—like divorce or career shifts—into powerful opportunities for growth, self-discovery, and renewal. Listeners will learn how to ...
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Many professionals feel they “don’t have time” for regular workouts, yet they worry about losing muscle, strength, and energy. This live session with Dr. J explores the concept of “Zero‑Time Fitness” — integrating brief, strength‑supporting movements into your existing day so you can build and maintain muscle without extra gym time. Using a lifestyle medicine lens, we will look at movement as one of six key health pillars (along w...
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Tess Booker & Ariel Griglon In this deeply compassionate episode, Tess is joined by holistic healing coach Ariel Griglin to talk about the journey from complexity to clarity — especially in the world of neurodivergence, metabolic health, and emotional wellness. Ariel shares how her life transformed after stepping away from high-performance pressure and embracing a softer, more embodied path. Now, she helps women do the same —as sh...
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Vision in Action, Live! Long Term Care - What, How, Where will You do it? Guests: Matt McCann McCann Insurance Services Hosts: Jim Boswell Author - Lifelong Fulfillment Dr. Mary Lemmond Educator and Retirement Expert Exec Producer: Fred McMurray Podcasts at https://visioninaction.live Listen at KPHRED.com
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Discover how to rethink fitness beyond six-pack abs and step into a lifestyle that protects your brain, strengthens your body, and supports long-term vitality. In this Healing Steps to Wellness episode, Dr. J and Mei unpack how movement, daily habits, and whole-person health choices can prevent chronic disease, improve circulation, support skin and foot health, and even boost immunity and mood. Topics Discussed: Why “whole pers...
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Bringing Clarity & Empowerment to Your Life! is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Cheryl Stelte, Master Healer & Spiritual Coach Cheryl Stelte helps spiritual yet unfulfilled women clear their subconscious blocks and breakthrough to their true calling through her customized programs. She is a spiritual coach, master healer, speaker, and best-selling author of three books, and the fo...
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This year, don’t make promises. Make progress. In this empowering episode of Healthy Living, Happy Midlife, Denise Stegall, The Menopause Mentor, shares why traditional New Year’s resolutions don’t work, and what to do instead. Discover how one small, intentional habit can transform your energy, mindset, and metabolism in midlife. Denise shares her own story of setting a “digital sunset” boundary (no social media after 7 p.m.) and...
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Tess Booker & Jacki Fleniken www.tessbooker.com In this powerful episode, Tess and Jacki pull back the curtain on what it really means to choose freedom from alcohol — and why emotional intelligence, not willpower, is the key to lasting transformation. Jacki vulnerably shares her path from being a charismatic bartender hiding her own pain… to becoming a certified alcohol freedom coach helping others find their way out of the fog. ...
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Tess Booker & Debbie Crouch Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness What happens when a childhood passion is silenced by shame—but later becomes the spark for healing entire communities? In this deeply inspiring episode of Brilliant Minds & Beautiful Souls, host Tess Booker sits down with Debbie Crouch, founder of Art for Wellness CIC, who shares her courageous journey from self-doubt to self...
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Tess Booker & Vinaya Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this episode of Brilliant Minds & Beautiful Souls, host Tess Booker is joined by Vinaya Satyam, a spiritual teacher and crystal reader with 50+ years of experience helping others awaken from ego-based patterns. Titled "Freedom from 'Yourself'," this conversation uncovers how true liberation comes not from becoming more—but from rem...
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Working from your Liminal Space to Elevated Identity is the topic of today’s episode of Discover Rising Tides. Jeanne Gallagher talks with Michelle Boyde - Identity Alchemist Michelle is the Energetic Consultant & Identity Alchemist for emerging icons, collapsing the liminal space between almost-there and the precision results of their Elevated Identity. She has guided over 1,000 people through her Precision Subconscious Strat...
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In this episode, Functional Medicine Nurse Practitioner Dawn Ritter joins Mei and Dr. J to break down one of the most misunderstood health challenges today: the connection between hormones, thyroid function, stress, and unexplained weight gain. Dawn explains why so many women are told their labs are “normal” even when they feel anything but normal—fatigue, stubborn weight, brain fog, low mood, and cycle changes. Together, we explo...
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In this episode of Discover Rising Tides: How the Outside Makes the Inside Better, host Jeanne Gallagher sits down with Kate Tredway, Chief of Staff at onX—a digital mapping company helping outdoor enthusiasts explore with confidence and care for the places they love. Kate shares how she intentionally shaped her career from big tech at Amazon into a dream role that blends technology, community, and the outdoors. She talks about on...
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In this uplifting and insightful conversation, Denise Stegall sits down with Rest It Coach Lin Schussler-Williams to discuss healing, authenticity, and the neuroscience of personal transformation. Together, they explore how early childhood experiences shape adult behavior, why fear and self-doubt often linger for decades, and how simple, science-backed tools can help us reconnect with who we truly are. Lin shares her inspiring jour...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Vandi Blake, Anne Jordan, & Sydney Kovis Neurodivergent News Live! This conversation explores the unique experiences and perspectives of neurodivergent women, focusing on the challenges they face in a neurotypical world. The discussion highlights the importance of community support, the impact of cultural expectations, and the generational differences in parenting approaches. Parti...
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In this Healing Steps to Wellness episode, Dr. J and Mei explore how everyday choices around food, movement, sleep, stress, social support, and passion shape the way your feet feel and how you move through life. Instead of focusing on medications or procedures, they talk about practical lifestyle shifts that can ease nagging foot and ankle discomfort, calm inflammation, and support long-term comfort and independence.​ You’ll hear ...
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Tess Booker & Della Menechella Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness What if spiritual success wasn't about hustling harder—but aligning deeper? In this heart-opening episode, we explore how divine love expresses through universal laws, and how tuning into your emotions can recalibrate your entire reality. You'll hear how gratitude, preference, and presence become spiritual technologies tha...
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In this episode of Discover Rising Tides, we sit down with operations strategist Chanaye Jackson to explore what it truly means to work in your zone of genius. Chanaye has spent years transforming operational systems for major companies like Netflix, Viacom, and the American Medical Association—and now she brings that expertise to entrepreneurs who want to build businesses that run smoothly and profitably. We dive into the realiti...
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The holidays can be joyful… and exhausting—especially when you’re navigating menopause. In this episode of Healthy Living, Happy Life, Denise Stegall, The Menopause Mentor, unpacks why midlife women often feel stretched thin during the season of giving and how to reclaim peace, energy, and joy without sacrificing celebration. Denise shares why traditional “holiday hustle” habits no longer work for your changing body, how perfectio...
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Deanna Brakefield, Jeremy Brakefield, Stone Gye, & Alex Alcon Neurodivergent News Live! In this episode of NeuroDivergent News Live, the hosts explore the transition from survival to thriving for neurodivergent individuals. They discuss personal experiences, the importance of defining what thriving means on an individual level, and the role of community and support in this journey. The conversation emphasizes the need for self-unde...
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