KPHRED Lifestyle Optimization Radio

KPHRED Lifestyle Optimization Radio

Kphred.com - Lifestyle Optimization Radio From the best of Episodes of Blogtalkradio to the newest of KPHRED Radio radio shows. Listen to live shows and call in at 1-724-9kphred. Unleash your peace and power and boost your productivity with NeuroWonderful Radio. Kphred.com is a unique human-designed and AI-enhanced community radio station that offers a blend of: Podcasts that inspire and inform: Dive into a library of podcasts covering a wide range of topics, from mindfulness and self-improvement to current events and insightful discussions. A platform for all generations: We bridge the gap between generations by featuring content that resonates with Gen A to Boomers. Join the Kphred.com community and: Discover podcasts that will enrich your life. Connect with like-minded listeners from all walks of life. Maybe even become a guest on the station yourself! Email phred@kphred.com to inquire about guest opportunities. Kphred.com - Find your audio sanctuary today! We are saddened at the demise of Blogtalkradio at the end of Jan 2025. We wish all of the employees future success.

Episodes

July 11, 2025
In this special two-part episode of Discover Rising Tides, host Jeanne Gallagher is joined by Donna Ashton and Denise Stegall, two powerhouse women who bring unique perspectives on living a vibrant, purpose-filled life—especially for women in midlife and beyond. The conversation starts with Donna Ashton, a business strategist and lifestyle expert, who shares insights on how to create more freedom and balance through intentional de...
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In this episode of Healthy Living, Happy Life, I’m breaking down the real reasons why so many women in midlife feel stuck—despite doing all the “right” things. Spoiler alert: it’s not about more dieting or pushing harder at the gym. You’ll learn: - How chronic stress disrupts your hormones, metabolism, and sleep - Why traditional dieting and over-exercising often backfire in midlife - The neuroscience behind rest and how it res...
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In this episode, Tess Booker explores the concept of emotional alignment and the power of decision-making. She emphasizes the importance of making decisions from a place of clarity and alignment rather than fear or external pressures. Tess discusses the internal conflict between the ego and the true self, and how judgment can cloud decision-making. She encourages listeners to practice trust in their decisions and highlights the int...
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Mei Liu,, Dr. Jengyu Lai, Gail Van Kanegan Healing Steps to Wellness New to energy healing or ready to expand your practice? Gail VanKanegan’s insights will empower you to take charge of your wellness from the inside out. Don’t miss this episode of Healing Steps to Wellness—subscribe for more holistic health conversations!
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In this episode, Tess Booker explores the importance of embracing our emotions as a means of achieving clarity and alignment in our lives. She discusses how emotions serve as our soul's GPS, guiding us through our experiences. The conversation delves into the common tendency to avoid emotions, the consequences of repressed feelings, and the healing power of acknowledging and processing our emotional truths. Tess emphasizes that emo...
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Today, we talk in depth with our Healthy Living, Happy Life segment with Denise Stegall. International best selling author of Healthy Living, Happy Life – A Practical path to finding a heathy lifestyle that works for you, curator at Living Healthy List. Our topic is: Shifting from Saboteur to Sage - Uplifiting your Mindset How the Outside Makes the Inside Better Through conversations with female business owners, we explore the be...
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Are you existing… or truly living? In this episode of Healthy Living, Happy Life, Mary (a.k.a. your Menopause Mentor with a megaphone) shares a deeply personal story about her 81-year-old aunt—and the wake-up call it delivered about aging, health, and what’s really at stake when we ignore the whispers of our bodies for too long. 🎧 You’ll learn: Why ignoring your health for "just a few more years" comes with a high cost The simp...
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In the latest episode of Hearing Steps to Wellness, Dr. J and Mei welcome two distinguished guests—former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez. This enlightening discussion dives into their personal and community-based wellness journey, shedding light on how leadership, tradition, and resilience are tightly woven into holistic health practices. Broadcasting from Flagstaff, Arizona—at the base of the sac...
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In this empowering episode of Discover Rising Tides, host Jeanne Gallagher welcomes the visionary entrepreneur and global speaker Tracy Repchuk of Innersurf International Inc. Tracy shares her journey from humble beginnings to becoming a 9-time #1 international bestselling author, digital marketing strategist, and advocate for women stepping into their purpose-driven lives. Discover how Tracy overcame early challenges, built a 7-f...
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Tess Booker Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness In this episode, Tess Booker introduces the concept of emotional alignment and the interconnectedness of thoughts, emotions, beliefs, and the body. She emphasizes the importance of understanding the power of thought, the emotional loops that can trap individuals, and the role of knowledge in shaping our perceptions. The conversation also highl...
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Is that nagging hip pain really just aging—or is your body trying to tell you something deeper? In this episode of Healthy Living, Happy Life, I share my personal journey with gluteal tendinopathy—a little-known but incredibly common cause of lateral hip pain in midlife women. You’ll learn how hormone changes, especially estrogen decline, affect tendon health—and what you can actually do about it. Whether you’re tossing and turning...
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Join host Fred McMurray in this episode of California Pulse as he sits down with Grover Beach Mayor Kassi Dee to explore the ongoing revitalization of the city. From the dramatic improvements to Grand Avenue to the exciting updates at Ramona Garden Park, Mayor Dee shares the behind-the-scenes efforts, community collaboration, and long-term vision transforming Grover Beach into a thriving coastal destination. As the youngest mayor ...
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Join Eric Trout of Harbor Freight Transport and Fred McMurray for an in-depth discussion on the latest trends and challenges in the aluminum industry, straight from the 17th Harbor Aluminum Summit in Chicago. Discover what industry leaders are saying about the ongoing US-China trade war, the impact of tariffs on aluminum prices, and the current state of domestic aluminum production. Key topics covered in this episode: The "gorill...
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Welcome to Healing Steps to Wellness with May and Dr. J! In this special episode, we’re honored to welcome Mayor Norton, a trusted leader and wellness advocate, as our guest. Join us for an inspiring conversation about holistic health, community well-being, and the power of gratitude in daily life. Mayor Norton shares her personal insights and practical advice on how small, intentional steps can transform your health and strengthen...
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Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live! Exploring why neurodivergent individuals experience extreme focus or complete avoidance.
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Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live! Debunking myths and offering real-life strategies for managing executive function challenges.
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Are you snapping at your loved ones, forgetting your words mid-sentence, or wondering why you feel emotionally off—even though everything “should” be fine? You’re not alone. In this episode of Healthy Living, Happy Life, Menopause Mentor Denise Stegall uncovers the truth about perimenopause, brain fog, and the hormonal chaos no one talks about—until it hits. We’ll explore how estrogen impacts your neurotransmitters, synaptic healt...
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In the latest episode of Discover Rising Tides, host Jeanne Gallagher welcomes Arlene Santiago, a functional movement expert with a passion for helping others reclaim wellness through movement and mindset. Arlene shares her personal journey into functional fitness—an approach focused on movements that support daily life and long-term health. Unlike traditional workouts, functional movement emphasizes practical, sustainable activit...
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Join Michele Rempel on this episode of California Pulse as she chats with April Reeves, the multi-passionate founder of Making SLO—a vibrant retail space in downtown San Luis Obispo that exclusively features locally made goods, gifts, and artwork. April shares her journey from idea to thriving storefront, her passion for supporting local creatives, and the business lessons she's learned along the way. Discover how Making SLO not o...
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Deanna Brakefield & Jeremy Brakefield Neurodivergent News Live! Teaching neurodivergent individuals how to advocate for themselves in workplaces, schools, and medical settings.
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