This week Dave sat down with one of his former coaches at Croga CrossFit, Nick Ralston, to follow up on his half-ironman in Boulder, Colorado and half-marathon up the side of PIke’s Peak in Colorado Springs, Colorado
If you haven’t listened to my first interview with Nick about Self Identity and Using Fitness to Experience the World, go check out episode 42 and then come back to this one as a follow up.
In Episode 42 Nick mentioned that he had these races coming up and we chatted a lot about some of the self discovery he had experienced during his 6 months or so of preparation for them.
In this episode we chat about the final few weeks of his training for these events, how the races went and what he learned about himself in the process, and we had a pretty in depth chat about self reflection, integrity, honor, and mental and physical limits.
This episode will, most definitely, get you thinking back on the thoughts that go through your head during your training and will hopefully help you conquer some inner demons so you can reach a whole new level of personal awareness and physical capacity.
Follow us on Instagram & Facebook @LionheartedPodcast
Follow Coach Nick on Instagram @NickRalston05
Music: https://www.bensound.com/royalty-free-music
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