This week I sat down with our awesome Croga Nutrition Coach, Meghan, for the second time.
This time I wanted to chat with her about her experience DURING her journey and if/how life has been different since reaching her goal weight and body composition
I loved having this conversation because it opened my eyes to some things I would have never even thought about from a new athletes perspective, as well as, what it’s like to lose a bunch of weight in the CrossFit gym environment and have people notice and talk.
I think you’ll find that this conversation will give you a great opportunity to think about the way you think about yourself, the way others view you, and the decisions you make because of your internal dialogue.
To say that this conversation was a wonderful catalyst for thought and future conversations would be an understatement.
Meghan has been a hell of an athlete, client, guest on the show and is an amazing coach and I can’t wait to have her on again soon.
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