PB & J: Help for Handling a Negative Habit URGE

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May 21, 2020 • 16 mins

What? PB &J? Is this episode all about the beloved peanut butter and jelly sandwich? No, not really. This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J. P: Pause and Ponder B: Breathe on purpose J: Just for 10 minutes Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.

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