Are you struggling to find hope these days? You’re not alone. But this week, resiliency expert Dr. Robyne Hanley-Dafoe returns to share what hope can do for you and, importantly, where to find it. With her signature blend of science and soul, Dr. Robyne explains how hope calms the brain, strengthens resilience, and helps us navigate uncertainty. If you’re managing stress, feeling world-weary, or just need a reset, this conversation reminds us that hope is something we can build into our everyday lives.
What you'll learn when you listen:
- Why hope is biologically and psychologically beneficial (hello, “hope molecules”!).
- How to design your day to support resilience and emotional well-being.
- The difference between hope and optimism — and why it matters.
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