Scott Crabtree founded the company Happy Brain Science to help others discover well-being rooted in positive psychology. And, as a semi-professional musician, he knows firsthand how we can use music as a tool for boosting our mood and regulating our emotions. During difficult times, music can be particularly helpful, and in this episode, Scott sits down with host Paula Felps to talk about why music is so good for your brain, how it can help us find a state of flow, and how songwriting is a great tool for releasing emotions.
In this episode, you’ll learn:
- What the science says about music and well-being.
- How Scott uses music to boost his mood.
- Scott’s top three tips for improving happiness during hard times.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.