What if practicing happiness was as simple as learning your ABC’s? This week, host Paula Felps talks with work psychologist and certified Chief Happiness Officer Klaudia Mitura, author of The Alphabet of Happiness. After a series of life challenges during the pandemic, Klaudia embarked on a hands-on happiness experiment, testing evidence-based practices and transforming them into accessible, everyday tools. That led to a podcast and her new book, which helps us cultivate happiness through small, intentional habits. From cold showers to gut health, Klaudia offers a fresh, practical take on what it means to thrive.
In this episode, you’ll learn:
- How to create your own happiness experiments using science-backed micro-habits.
- Why cold showers can boost dopamine and improve mood for hours.
- How gut health directly influences emotional well-being and resilience.
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