Live Long with Peter Bowes

What does it mean to be physically capable as we grow older?

For Pilates coach and educator Peter Clerkin, it means developing the strength, cardiovascular fitness, balance, mobility and confidence to participate fully in life.

A serious football injury at 15, followed by a long recovery and learning to walk again, changed Peter’s relationship with movement. He later completed marathons and triathlons and built ...

Could your heart, brain and kidneys all be aging at different rates?

In this episode of Live Long, Peter Bowes talks with Paul Coletta, co-founder and CEO of Vero Bioscience, about the emerging science of organ-specific biological aging. Researchers at Stanford have been studying whether proteins in the blood can help estimate how quickly individual organs are aging and whether that information could reveal future health risks befor...

For more than three decades, Gunnar Peterson has trained elite athletes and some of Hollywood’s best-known performers. But his approach to fitness is rooted in a principle that applies far beyond professional sport: exercise works best when it becomes part of everyday life. He argues that recovery deserves the same attention as strength, cardiovascular fitness and nutrition, particularly as we grow older. In this conversation...

Most of us assume that losing energy, struggling to sleep and taking longer to recover are simply inevitable parts of getting older.

But what if they're not?

Executive performance coach Drew Griesel believes many people are paying what he calls The Hidden Performance Tax - a slow, almost invisible decline in energy, focus and resilience that develops over years and eventually feels "normal."

In this interview w...

What if living a longer, healthier life isn't about finding the next supplement or wellness trend, but about making better choices every day?

Holistic health educator Emma Magnolia shares her approach to intentional living, exploring how strength training, hydration, sleep, simple daily routines and consistency can help support healthy aging.

Rather than chasing quick fixes, this conversation focuses on practical habits that almost a...

Modern life asks less and less of our bodies, while placing ever greater demands on our minds. We move less, sleep poorly and fill every spare moment with stimulation—often without realizing the long-term consequences.

Oscar Trelles explores the connections between recovery, resilience and the way we age. His work—through the wellness and performance company Breathing Flame—focuses on helping people better understa...

Sugar is woven into our culture as a reward, a comfort and a celebration. But for some people, the relationship with food becomes far more complicated - and potentially life-threatening.

Broadcaster and journalist Phil Williams has written with extraordinary candour about living with binge eating disorder and the hidden toll it took on his physical and mental health. In this Live Long conversation, he describes the shame, self-loath...

What is still possible in midlife?

Many of us reach our forties, fifties and sixties assuming that the major chapters of our lives have already been written. Careers are established, habits are set, and the opportunity for significant change may feel increasingly limited.

Jeffrey Weiss challenges that assumption.

At the age of 48, he ran his first 10-kilometre race. In the years that followed, he completed Ironman Arizona twice, finis...

Most of us know what healthy eating looks like. The challenge is sticking to it when life gets busy, stress levels rise, and convenience wins out.

So what can we learn from the way elite athletes fuel their bodies, and from the systems that make healthy choices easier?

In this conversation, Mario Limaduran, Culinary Director for Trifecta Nutrition, explores the realities of meal planning, the role of discipline and ha...

For decades, aging was seen as inevitable — a slow and irreversible decline. But a growing number of scientists now believe we may be entering a turning point, with research increasingly focused on extending not just how long we live, but how well we live.

In the documentary Forever Young, filmmaker David Donnelly — alongside producers Dr. James Johnson and Dr. Thomas Lewis — explores the rapidly evolving world of ...

Loneliness is increasingly being recognized not simply as a social issue, but as a major threat to public health. 

Cardiologist and behavioral medicine pioneer Dr. Alan Rozanski says the evidence is now clear: meaningful human connection influences everything from heart health to longevity and emotional resilience. 

In this conversation with Peter Bowes, he explains how social isolation affects the body biologically, why pu...

As people live longer and stay healthier for more years, retirement is being redefined. What was once seen as a relatively short closing chapter can now stretch across decades, raising deeper questions about identity, purpose and how to spend our time well. Wealth adviser Gregg Lunceford has spent years studying this transition and the gap between leaving work and living well afterwards. He argues that traditional ideas of retireme...

Weight-loss drugs that target the hormone GLP-1 have rapidly reshaped the conversation around obesity, appetite and personal responsibility. But alongside the rise of powerful synthetic injectables, researchers are also exploring whether the body’s own appetite signals can be harnessed more naturally. At the heart of the debate is a simple question: are we eating too much because of weak willpower, or because of biology? ...

Where we live could be the most important factor in how long and well we live. Teri Slavik-Tsuyuki, co-chair of the Global Wellness Institute’s Wellness Communities Initiative, reveals how homes and neighborhoods influence 85% of our health outcomes—more than our genes. 

From pandemic-driven lifestyle shifts to multigenerational living, she shares how intentional design, walkable communities, and social spaces can k...

Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we’re actually aging.

On this episode of Live Long, host Peter Bowes continues his personal experiment with Hundred, the AI-powered longevity platform that combines advanced blood testing, wearable data and personalized insights to track biological age and guide smarter health decisions.

After introducing th...

Was it a boozy start to the New Year? What if you could gain more clarity, energy, and better health by giving up drinking? Imagine a day when alcohol no longer dominates our thoughts—at holidays, celebrations, or even a quiet night in front of the TV. 

Alcohol-free expert James Swanwick says a cultural shift is underway, with alcohol slowly losing its grip on our social and professional lives. Even moderate drinking can ...

Pilates is more than graceful movement — it’s a strength-focused, precision-based system that builds core stability, balance, and posture for people of all ages. In the final episode of our Move for Life series Peter Bowes explores how Pilates is can help us with lifelong mobility. Originally developed as rehabilitation for dancers, Pilates uses controlled, low-repetition movements on mats and spring-based apparatus to ...

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience.

From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn w...

Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cognition, reduce stress and build the kind of resilience that keeps us active for life.

In this episode of Move for Life, fitness coaches Nate WilkinsandShebah Carfagna explore why the mind–body con...