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June 30, 2025 53 mins

Today, we talk about multiple ways to prepare squash — beyond just sautéing it — and cover all of our usual Monday segments.

Featured Event:
Strong Roots Resources: Foraging on the Farm – July 12
Details: https://www.livingfreeintennessee.com/event/foraging-on-the-farm-5/
Sponsor 1:
DiscountMylarBags.com – Long-term food storage supplies that won’t break the bank.
Sponsor 2:
AgoristTaxAdvice.com – Solid tax strategies for those of us living outside the system.

Tales from the Prepper Pantry

  • The prepper pantry is in full disaster mode after hosting last weekend’s Rabbit Meatup. Whirling dervish level.
  • Trippy Acres Farm dropped a mountain of summer abundance — squash everywhere. Hence, this week’s topic.
  • Green bean canning season has officially started.
  • Quick late-night taco bowl using leftovers was a winner — beans, meat, rice, and pantry odds-and-ends.

Question from Brent

  • How to get started with my freeze dryer

Operation Independence

  • The Rabbit Processing Class was a huge success. Students built their own gambrels, processed their rabbits, and got a crash course in rabbit as food. We even sold coffee — win-win.
  • Also, the new HVAC is in at Holler Roast. A friend did the install as a trade, and I’ll be returning the favor next year with something from my skillset.

Main Topic of the Day: Multiple Ways to Prepare Squash
Why This Matters
Squash piles up fast — and it’s easy to get sick of it.

Most people fry it or make bread. There’s a lot more you can do.

Fresh & Fast (Use It Now)

  • Sautéed with onions — our daily go-to.
  • Grilled slices — pairs great with eggs.
  • Grated raw on salad.
  • Scrambled into omelets.
  • Zoodles — spiralized and tossed with sauce or oil.

Main Dishes

  • Squash lasagna — layers of meat, sauce, cheese, and squash slices.
  • Ratatouille — classic, often forgotten, but easy to batch.
  • Stuffed squash boats — ground beef, bell pepper, topped with cheese.

Preserved & Long-Term

  • Flour-dusted slices (chicken flour) — freeze for winter sauté.
  • Pickled squash relish — excellent with charcuterie, recipe from Dawn Gorham.
  • Ratatouille — freezes well in portions.
  • Squash lasagna — prep now, freeze, and bake later.
  • Stuffed squash boats — freeze unbaked or parbaked for easy winter meals.
  • Zucchini/squash bread — not our thing anymore, but worth mentioning.

Experimental / Less Common

  • Planning to try freeze-dried squash chips with garlic and salt.
  • Squash tossed into soups (though it can fall apart)

Make it a great week.
Community Links:
Website: https://www.livingfreeintennessee.com
Holler Roast Coffee: https://hollerroast.com
SRF Tickets: https://selfreliancefestival.com
Telegram Group: https://t.me/lftnchat
Facebook Group: https://www.facebook.com/groups/259439594823655

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