January 29, 2015 • 35 mins
Dash Diet, Nutri-System, Weight Watchers, Paleo... the options are abound! It's January and fitness and nutrition expert Clint Fuqua talks about keeping that resolution to get fit and stay healthy with helpful techniques that work. Also in this episode, you'll learn how to deal with cold weather and working out, staying on track even when you have a cold, and some great information on proper hydration. Clint even reveals what fitness experts consider the BEST diet plan out there today.
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