Takeaways
- Mindfulness and emotional intelligence are essential in education to support the well-being of both students and educators.
- Establishing a noble goal and understanding one's why can help educators stay connected to their purpose and navigate challenges.
- Taking the time to pause, reflect on emotions, and choose self-care strategies can help educators manage stress and prevent burnout.
- Providing space for vulnerability and self-care in the education system is crucial for the overall well-being of educators and students. Educators need to prioritize their own well-being and practice self-awareness and self-care.
- The KCG framework (Know Yourself, Choose Yourself, Give Yourself) can help educators navigate difficult situations and manage their emotions.
- Emotions are data and should be acknowledged and understood.
- Education should focus on the whole child and provide educators with the tools and support they need.
- Showing up for others and spreading love can have a profound impact on individuals and communities.
Sound Bites
- "Mindfulness and emotional intelligence are essential in education."
- "Establishing a noble goal and understanding one's why can help educators stay connected to their purpose."
- "Taking the time to pause, reflect on emotions, and choose self-care strategies can help educators manage stress and prevent burnout."
- "Emotions that are in your body for like six seconds."\"KCG: Know Yourself, Choose Yourself, Give Yourself"
Chapters
00:00 Introduction and Background
10:30 The Work of Challenge to Change
23:07 Creating Space for Self-Reflection
27:40 Challenges of Bringing Mindfulness Practices into Schools
29:36 The Importance of Emotions in Education
33:55 Managing Emotions in Challenging Situations
38:14 Bringing Emotional Intelligence into the Classroom
44:48 Creating a Culture of Empathy and Understanding
Resources
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com