In this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, shame, not wanting to bother people, faulty beliefs and trauma responses are some of the answers surveyed women provided. Dr. Gina explains how to overcome not asking for help by changing your beliefs, knowing your worth, and knowing who to trust.
The ME-weekend: At Home Retreat
RESOURCES:
- Free Resource Library
- Free ebook- The Benefits of Giving Kids Chores
- Stay Connected: Heart-Centered Community off social media
- Dr. Gina’s Online Courses & Membership & Day-Passes
- Dr. Gina’s Website
- YouTube- Living Simply with Dr. Gina
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