Living Well with LaShanna

I wanted to do an HRT episode specifically for black women because most black women will enter peri/menopause earlier than their counterparts.

There is also an understandable skepticism when it comes to medical modalities mainly due to historical and ongoing racial disparities.

Disclaimer: HRT may not be for every woman but it can make a huge difference in the quality of life during peri/menopause.

📌In this episode:

Definition of HRT

B...

The culture has shifted when it comes to discussing peri/menopause. Most women are no longer silent and it is lifting the stigma and shame from experiencing a natural progression of life.

Now that we, Gen Xers, are better managing the Peri world it’s time we put on our Auntie hat and prepare the ladies coming right behind us.

This episode does not contain fear mongering or sadness.

Here are a few pointers I’d like to share with you a...

In this episode we unpack the stories behind the words that shape our culture. Today, we’re diving deep into the term “self-care” a phrase that’s everywhere, but few truly understand its radical origins. I believe you’ll enjoy this talk and find deeper appreciation for what we regard as “self-care.” Make sure to join the Best of Wellness insider community https://bit.ly/3Eix5nx

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Hi friends. I’ve got something new here. From time to time I’ll be inserting adult story time for our collective health; mentally, emotionally and spiritually. These short stories are our call to stillness and relaxation. Adults deserve recess, and a chance to nurture our inner child. Do you remember how comforting bedtime storytelling was? I loved when the class would escape to the library for storytelling. It’s a feeling that I s...

Today we’re diving into a topic that’s revolutionizing how we think about home construction: new or renovation. This isn’t another green-building trend. I’m going to help you save time, money and increase your home’s sustainability and safety. Feel free to schedule Wholly Homes for a holistic consult and walk-thru.

https://bit.ly/3ZQVjg0 and JOIN The Best of Wellness group https://bit.ly/3PsR6KA First Live forum is January 27. Enjo...

I’m kicking off the new season/year with a conversation that needs our attention. The US Surgeon General has announced that America is in a Lonely epidemic. There’s a lot to unfold here; let’s take an introspective and communal look at how we got here and what we can do to fix it. Visit lashannamoore.com to sign up for my newsletter and to subscribe to my YT channel, LaShannaMooreTV. Welcome to a new season!

Hear me out. I’m not giving a long laundry list of things to do, just 3 major changes I want you to consider.

These 3 changes will serve our mental capacity, our ability to live freely in our lives with peace and for some of you it may help save some money.

In this episode I’m also sharing the latest shifts and changes in my biz. And I’m excited about it. Go visit the website for all upcoming events, new services and to get a feel o...

It is a statement that has become a mantra for many. In an era of self love and care we cling to quotes, techniques & methods that help us live better. But how do you really protect your peace? This episode is one to sit with & meditate on. Let’s chew on this information. If you or someone you know is in need of help from domestic violence text BEGIN to 88788 or call 800-799-7233.

The Fall aka Autumn is my favorite season. I enjoy the coziness and hibernating vibes that it brings. Yes I’m all things pumpkin spice, and I think it’s the funnest season fashionably. In this episode we talk skincare, body care, food, spiritual wellness and mental health. Let’s prepare for Fall ladies. You ready? Subscribe and share with other women.