Living Yoga with Darren Main
Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening and enjoy the show!
Episodes
In this heartfelt and inspiring episode of Living Yoga, Darren Main reconnects with author and surfer-yogi Kori Hahn to talk about her latest book, A Temple of Her Own. With unflinching honesty and deep wisdom, Kori shares how a painful breakup, delivered via email, became the unlikely beginning of a powerful inner transformation. Whether you’re in the midst of your own “Kali moment” or simply looking for inspiration to live more a...
In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these trainings can spark personal growth and transformation, highlighting Pete Guinosso’s program as a standout example of a life-changing experience.
CONNECT WITH PETE GUINOSSO
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In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassion, and the role of self-love in transforming ourselves and the world. Tune in to dis...
Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-ca...
Darren Main delves into the dark side of the yoga world with special guest Matthew Remski, author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast.
They candidly discuss the abuses perpetrated by K. Pattabhi Jois and other prominent gurus, exposing the hidden dangers within these spiritual communities. Through personal stories and critical analysis, Darren and Matthew shed light on the complexities of power, co...
Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode.
Leslie discusses the unique needs of transgender individuals, including those undergoing hormone replacement therapy and gender confirmation surgery. Delving into the essentials of trans yoga, they explore how gender affirming care can transform lives within the LGBTQ+ community. This episode is ...
Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression.
Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices li...
In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career.
Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary...
Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every ...
Now that The Supreme Court has overturned Roe V. Wade and states are criminalizing abortion and passing more restrictive abortion laws, millions of women have fewer choices and are left to navigate healthcare decisions without the support of a trusted doctor or clinics.
• How can women in states that have criminalized abortion end a pregnancy safely?
• When is it safe to get an abortion using abortive drugs?
• How can women ...
Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful.
Learn More about Kori Hahn: https://santoshasociety.com/
Purchase: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life https://amzn.to/3KNL1ot
This episode was sponsored by yogis just like yourself. ...
Yoga is wonderful, but for students practicing with various limitations as and unique challenges or who use a wheelchair, it’s hard to know where to start or how to practice.
In this conversation, Jivana Heyman, a certified yoga teacher and author, will offer tips on how to adapt the practice to make it more accessible for everyone.
FREE VIDEO COURSE: Mindfulness for Busy Minds ...
A conversation with activist, yoga teachers and author of A Queer Dharma, Jacoby Ballard.
RESOURCES
FREE VIDEO COURSE
In this conversation author, spiritual teachers and humanitarian Sadhvi Bhagawati Saraswati discusses her personal journey, women's rights, COVID-19 in India and her new book, Hollywood to the Himalayas.
Learn more about Sadhvi and her work at https://www.sadhviji.org/
Purchase Hollywood to the Himalayas: https://amzn.to/3C3XL5f
Amber Caudle is a renowned chef and author. We are going to chat about ways to take your healthy diet to the next level even if you often feel to busy to cook.
Use these simple tips to create more passionate yoga students.
Long time San Francisco Bay Area yoga teacher Christa Reynolds please release of her new book, Will and Mysteria.
For thirty years, Marisa Toriggino has been offering yoga to women in every phase of life. In this conversation she talks about yoga, women and empowerment.
Bestselling author Lee Harris talks about his new book, Energy Speaks: Messages from Spirit on Living, Loving, and Awakening .
Often, modern Christianity can feel exclusive and judgmental. Pastor and author Brandan Robertson has a very different approach forged in his own experience as a gay Christian. His mission is to promote a more inclusive Christianity that welcomes everyone. This approach to Christianity had made him a wildly popular and also made him the target of the intolerance he preaches against.
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