Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression.
Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression and suicidal thinking.
RESOURCES
• If you or someone you know needs support, you can contact the National Suicide Hotline. Send an SMS Text to 988
Connect With Mark Henick
Connect with Darren Main
Darren's Website, Social Media and Free Meditation Course
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