Locked On Commanders - Daily Podcast On The Washington Commanders

Locked On Commanders - Daily Podcast On The Washington Commanders

Locked On Commanders podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Commanders and the National Football League. Hosted by David Harrison of Sports Illustrated, the Locked On Commanders podcast provides your daily Commanders fix with expert, local analysis, and coverage of all aspects of the venerable franchise in the nation’s capital including training camp, free agents and the draft. The Locked On Commanders podcast takes you beyond the scoreboard for the inside scoops on the biggest stories from within the Commanders locker room and all over the NFL. The Locked On Commanders podcast is part of the Locked On Podcast Network. Your Team. Every Day.

Episodes

May 12, 2026 31 mins

Unlock the secrets behind an optimal 2026 Washington Commanders schedule and strategic roster building for NFL success. From potential matchups against the Atlanta Falcons and Philadelphia Eagles to marquee primetime games with the Dallas Cowboys and San Francisco 49ers, this episode breaks down key scheduling logistics, travel impact, and how Jayden Daniels could shine in critical matchups. Get detailed insights on international g...

Listen
Watch
Mark as Played

The Commanders and Wizards are both trying to build something real in Washington, but which DC rebuild is actually closer to winning?

On today’s Commanders Squad, we compare where the Washington Commanders and Washington Wizards stand in their rebuilds, from Jayden Daniels and Adam Peters trying to push Washington back into NFL contention to the Wizards landing the No. 1 pick with AJ Dybantsa now at the center of the conversation.

...

Listen
Watch
Mark as Played

Washington Commanders 2026 schedule scenarios reveal why strategic West Coast and London matchups could shape the season’s trajectory. NFL scheduling quirks, international games against opponents like the Colts and potentially two straight weeks in London, plus logistical hurdles such as stadium concerts by Ed Sheeran and AC/DC, all play critical roles in the Commanders’ campaign planning.

Explore key insights including optimal ope...

Listen
Watch
Mark as Played

Sonny Styles shines as a potential franchise-altering linebacker during the Washington Commanders' rookie minicamp, commanding attention with standout maturity, communication, and on-field play.

Get the inside scoop on the team’s first look at key draft picks and undrafted additions, with observations on Antonio Williams’ crisp route running and versatility, Kaytron Allen’s roster chances, and the defensive edge brought by new coac...

Listen
Watch
Mark as Played

Unlocking the Washington Commanders offense starts with moving Terry McLaurin out of the traditional X receiver role and embracing the versatility of the Z position. Analyzing David Blough’s connection to Kevin O'Connell’s system and team trends like Justin Jefferson’s dynamic usage, this episode explores why maximizing McLaurin’s talents could set off a league-wide ripple effect.

Can the arrivals of Antonio Williams in the slot an...

Listen
Watch
Mark as Played

Rookie jersey numbers set the stage for legacy as the Washington Commanders’ newest draft picks, including Athan Kaliakmanis, Sonny Styles, Antonio Williams, and Matt Gulbin, each select digits shadowed by NFL legends. Explore what it means when a player picks a number once worn by icons like Joe Montana or Ray Lewis, and the storied past behind numbers such as 16, 52, 66, and 31.

Who faces the tallest mountain to become the best e...

Listen
Watch
Mark as Played

Washington Commanders rookie Sonny Styles is poised to unlock a new level for Dan Quinn Jones’ defense, bringing elite versatility as a MIKE linebacker and A-gap manipulator. Breakdowns of his fit within defensive schemes highlight how his presence could free up Frankie Luvu and Odafe Oweh, while advanced stats showcase his run-stopping and pass-rushing potential.

Wide receiver Antonio Williams emerges as a middle-field operator wi...

Listen
Watch
Mark as Played

The NBA Draft Lottery is almost here… so what if the NFL copied the NBA and added a draft lottery system of its own? Would it help struggling franchises, or completely destroy the way the NFL is built?

On today’s Commanders Squad, we debate how an NFL Draft Lottery would change the league, how it would impact rebuilding teams like the Washington Commanders, and whether fans would actually want it. We also break down the current sta...

Listen
Watch
Mark as Played

Strength of schedule shakes up the NFC East as the Philadelphia Eagles, despite finishing first, draw the NFL’s seventh-easiest schedule for 2026. Meanwhile, the Washington Commanders and rivals like the Dallas Cowboys and New York Giants face tougher matchups, spotlighting the power of projected win totals and unexpected scheduling quirks.

Explore why FanDuel win projections reveal that not all NFL schedules are built equally, how...

Listen
Watch
Mark as Played

Washington Commanders wide receiver depth is under the microscope as Van Jefferson, not Dyami Brown, surges in post-draft Z-Receiver projections. Get the inside track on how drop rates and hands reliability could determine key roster spots, with data highlighting Terry McLaurin, Antonio Williams, Treylon Burks, Luke McCaffrey, and Jaylin Lane. Will veteran Dyami Brown find himself on the practice squad after a high drop percentage,...

Listen
Watch
Mark as Played

Can Mike Sainristil continue his ascent as the Washington Commanders’ young cornerback? This episode spotlights Sainristil’s development from 2024 to 2025, breaking down why stat scouting can be misleading and highlighting how his mental processing and assignment discipline improved even as the Commanders’ secondary gave up the fifth most passing yards per game. Discover key moments, from Pro Bowl-caliber stretches fueled by a stro...

Listen
Watch
Mark as Played

NFL Draft surprises shake up expectations as the Washington Commanders land Sonny Styles at number seven, a move that could define their defense for years to come. Discover how unexpected selections like Jeremiyah Love to the Cardinals and Carnell Tate going fourth overall to the Titans created shockwaves in the first round, upending draft boards and reshaping team strategies.

Explore analysis of the Commanders’ draft decisions, in...

Listen
Watch
Mark as Played

Sonny Styles shakes up the Washington Commanders' linebacker room as questions swirl about Bobby Wagner’s future with the team.

Can Styles’s versatility and athleticism redefine the defensive scheme for Dan Quinn, or is there still room for a seasoned leader like Wagner? Plus, the arrival of Antonio Williams, in addition to Luke McCaffrey and others, gives new depth to the wide receiver corps, as the show explores whether either ha...

Listen
Watch
Mark as Played

Is Adam Peters on the path to becoming the NFL’s next elite GM, like Howie Roseman? Drawing sharp comparisons between Peters and the Philadelphia Eagles’ mastermind, this episode explores the reality behind NFL roster building, fan expectations, and the demands of the general manager role.

Key takeaways include Howie Roseman’s rocky early drafts featuring Brandon Graham and Jason Kelce, the calculated risks that built consistent co...

Listen
Watch
Mark as Played

Adam Peters’ track record as Washington Commanders general manager is stronger than critics claim, with a 50 percent draft hit rate and key picks like Jayden Daniels, Trey Amos, and Jacory Croskey-Merritt already outperforming expectations.

Explore how setting realistic baselines for draft success, understanding player roles, and contextualizing mid-round wide receiver picks like Antonio Williams, Luke McCaffrey, and Jaylin Lane re...

Listen
Watch
Mark as Played

Washington Commanders fans, get the real scoop on Jordan Magee’s future and how Sonny Styles’ arrival shakes up the linebacker competition. Discover which rookie center, Matt Gulbin, has historical odds stacked against starting in Week 1, and why late-round draft picks often find themselves battling uphill. Stay ahead with insights on Jayden Daniels, as the offense may steer him toward fewer designed runs under David Blough, signal...

Listen
Watch
Mark as Played

Washington Commanders fans, get the full (albeit early) 2026 53-man roster projection and depth chart breakdown as tough decisions loom for Dan Quinn and Adam Peters.

Included in this episode are updates on returning veterans and promising rookies, which players could be surprising cuts, and how the Brandon Aiyuk situation will impact the wide receiver room.

Explore position-by-position analysis for offense, defense, and special te...

Listen
Watch
Mark as Played

Brandon Aiyuk to the Washington Commanders gains momentum as free agency and the NFL Draft wrap up, sparking key roster questions and post-draft analysis of Washington’s biggest needs.

Will the 49ers finally move Aiyuk after June 1, or could a trade involving Luke McCaffrey accelerate the deal? Explore how the potential reunion with Jayden Daniels could reshape the Commanders’ vertical threat and impact players like Dyami Brown and...

Listen
Watch
Mark as Played

Washington Commanders undrafted free agents could provide unexpected playmaking this season, including record-setting kicker Drew Stevens and powerful nose tackle Jeffrey M'Ba. Rookie minicamp buzz centers on which of these under-the-radar signings might push for roster spots, with key storylines around athletes like LSU’s Chris Hilton Jr. and versatile UNLV receiver Jaden Bradley. Which undrafted prospect could be the next clutch ...

Listen
Watch
Mark as Played

The Washington Commanders have officially wrapped up the 2026 NFL Draft — and now it’s time to break it ALL down.

In this episode of Commanders Squad, we dive into the full Commanders draft class, headlined by defensive standout Sonny Styles and wide receiver Antonio Williams, along with every selection Washington made throughout the weekend. From early-round impact players to late-round value picks, we analyze how each move fits i...

Listen
Watch
Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices