Locked On Nittany Lions podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the Penn State Nittany Lions. Hosted by Zach Seyko, Seven Mountains Media sports director and Penn State Tailgate Show host, the Locked On Nittany Lions podcast provides your daily Penn State Nittany Lions fix with expert opinions, film reviews, interviews, recaps, national and local analysis, and coverage of all things Nittany Lions. From the roaring cheers of 107,000 fans at Beaver Stadium to the passionate fans at the Bryce Jordan Center, and everywhere in between, the Locked On Nittany Lions podcast takes you beyond the headlines for the inside scoops from the biggest stories inside the Nittany Lions’ locker room and the Big 10. The Locked On Nittany Lions podcast is part of the Locked On Podcast Network. Your Team. Every Day.
Penn State is peaking at the perfect time — again. Zach Seyko and Jeff Byers break down the 36-5 win over Ohio State, explaining how conditioning, composure, and late-match execution separated the Nittany Lions from the Buckeyes. From Luke Lilledahl and Marcus Blaze winning tight battles to Rocco Welsh’s revenge comeback and Cole Mirasola proving he belongs among the elite heavyweights, this dual said more about March than February...
Matt Campbell has made his move to fix Penn State’s wide receiver problem — but who exactly is Kashif Moore? Zach Seyko breaks down Moore’s background, development track record at UConn and Colorado State, and why Campbell believes this is another rising-star hire. Then we hear directly from quarterbacks coach Jake Waters, who provides updates on Rocco Becht’s injuries, Connor Berry’s addition, Alex Manske’s growth, and how Trace M...
Penn State and Indiana spark quarterback drama as both land Big 12 transfers—Josh Hoover and Rocco Becht. Which signal-caller gives their new team the edge in the Big Ten? Zach Seyko and Jacob Goins debate Hoover’s Heisman odds, Becht’s efficiency potential, and the impact of upgraded supporting casts, raising the stakes for conference supremacy.
Big Ten power rankings heat up as Indiana, Oregon, and Ohio State headline Tier 1 while...
Penn State didn’t just beat #2 Ohio State — they exposed them. Zach Seyko breaks down Penn State’s 36-5 dominant win and explains why conditioning, timing, and postseason planning separated the Nittany Lions from the Buckeyes. From Luke Lilledahl and Marcus Blaze winning tight battles to Cole Mirasola’s signature heavyweight victory and Rocco Welsh’s emotional revenge comeback, this dual told a bigger story about who’s peaking at t...
Penn State Wrestling dismantles No. 2 Ohio State 36-5, extending their dual meet win streak to 85 and capturing yet another Big Ten dual championship. How does Cale Sanderson’s squad continue to outpace elite competition—even when the nation’s top contenders come to the Bryce Jordan Center at record-setting attendance? Zach Seyko breaks down dominant performances by Cole Mirasola, Luke Lilledahl, Marcus Blaze, and Rocco Welsh, high...
Penn State Wrestling faces its toughest test yet—can the Nittany Lions dominate No. 2 Ohio State as predicted, or will key matchups flip the script? Zach Seyko breaks down the anticipated dual, spotlighting the biggest individual matchups like 125 and 133, and the strategies driving Penn State’s projected 18-point victory. Star wrestlers like Luke Lilledahl, Marcus Blaze, Levi Haines, Josh Barr, and others headline a slate filled w...
Big Ten powerhouses collide as Oregon, Michigan, and Penn State each make their case for conference supremacy. Will Dante Moore and Dylan Raiola create college football’s most dangerous quarterback duo and push Dan Lanning’s Oregon Ducks to Indianapolis? Or can Kyle Whittingham’s arrival in Ann Arbor steady Michigan through a brutal schedule featuring Oklahoma, Ohio State, and Penn State, while unlocking the potential of JJ Buchana...
#1 Penn State faces #2 Ohio State in a dual that could shape March. Zach Seyko and Jeff Byers preview every weight class, starting with the electric lightweight battles between Luke Lilledahl and Nic Bouzakis and Marcus Blaze vs Ben Davino. They explain why Ohio State must win early to have a shot, why Jesse Mendez remains the gold standard at 141, and how Shane Van Ness, Levi Haines, and Josh Barr could widen the gap. The show clo...
It’s #1 vs #2 — Penn State vs Ohio State — but injuries may have changed the stakes. Host Zach Seyko and Nick Kosko break down every key matchup, from Luke Lilledahl vs Nic Bouzakis at 125 to the heavyweight battle between Cole Mirasola and Nick Feldman. They analyze Ohio State’s best path to an upset, why Jesse Mendez remains the gold standard at 141, and how Penn State’s middleweights could swing the dual back in its favor. Plus,...
Penn State Wrestling eyes history as they face No. 2 Ohio State in a clash that could extend their dual meet win streak to 85. Can the Nittany Lions maintain their dominance, or are the injury-plagued Buckeyes primed for an upset? Zach Seyko spotlights high-stakes matchups like Ben Davino vs. Marcus Blaze and the heavyweight showdown between Cole Mirasola and Nick Feldman, analyzing where Ohio State might steal a surprise victory a...
Maxwell Hiller and running back Kemon Spell, appear poised to leave Happy Valley for SEC and Big Ten rivals. Can Matt Campbell and his revamped staff repair these critical relationships and reestablish Penn State's dominance in Pennsylvania recruiting? Zach Seyko and Brian Smith break down the ripple effects of the coaching change, highlighting the importance of staff continuity and trust with local high schools and families.
The sh...
Penn State’s wide receiver room faces sudden upheaval as coach Noah Pauley bolts for the NFL after just seven weeks, but new head coach Matt Campbell’s hiring prowess offers hope. Will Campbell’s impressive track record at Iowa State—finding overlooked coaching talent and producing NFL-bound receivers—translate to quick stability in Happy Valley? Zach Seyko highlights top candidates to fill the crucial vacancy, including names like...
The Penn State Nittany Lions face another shakeup as wide receivers coach Noah Pauley heads to the Green Bay Packers, reigniting questions about stability and talent development in Happy Valley at the wide receiver spot. How will Matt Campbell respond, and which rising star could step in to fill the crucial role for Penn State football’s offense?
Zach Seyko examines the ripple effect of Pauley’s departure, the challenges for standou...
Penn State wrestling just took down the Michigan Wolverines in front of a packed house! We’re breaking down every match, the statement wins, and the standout performances that powered the Nittany Lions to its 84th consecutive victory. Jump in the chat and let us know what you think!
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Penn State Wrestling heads to Ann Arbor for what Zach Seyko calls a “business trip” against #10 Michigan. In this full preview, Zach breaks down the key matchups that could test the Nittany Lions, including Levi Haines vs Beau Mantanona, Rocco Welsh vs Brock Mantanona, P.J. Duke vs Cam Catrabone, Shayne Van Ness vs Lachlan McNeil, and Cole Mirasola vs Taye Gahdiali. He explains why Michigan’s young core mirrors Ohio State’s rise fr...
Penn State reels as wide receivers coach Noah Pauley bolts for the Green Bay Packers after just two months, reigniting questions about the Nittany Lions’ ability to attract and retain elite coaching talent. With Pauley’s proven offensive acumen and recruiting momentum gone, fans must wonder: Can Matt Campbell reset and find the right replacement to address Penn State’s receiver development woes? Zach Seyko breaks down the coaching ...
College Football Playoff schedule chaos leaves fans and teams scratching their heads—can the Big Ten rise above it yet again? Spencer McLaughlin leads a fiery debate on the playoff’s controversial new format, with candid reactions from Trent Condon, Jay Stevens, and Jacob Goins. From baffling bye-week outcomes—Indiana Hoosiers’ historic run under Kurt Signetti—to the struggle of balancing transfer portal timing and the academic cal...
USC and Oregon are breaking out the checkbooks to chase national championships, but does spending big guarantee gridiron glory? Jacob Goins and Zach Seyko debate whether money, coaching, or player development will help Big Ten contenders like Indiana and Penn State stay competitive as recruiting battles heat up. With Lincoln Riley and Dan Lanning steering USC and Oregon, tough questions loom about long-term returns on investment an...
Nebraska get under Penn State Wrestling’s skin, sparking rare emotional moments in the Bryce Jordan Center—could this midseason test propel the Nittany Lions even further? Key wrestlers like Marcus Blaze and Rocco Welsh notch decisive top-10 wins, while Braeden Davis and Levi Haines face uncharacteristic intensity. The episode explores how Nebraska’s tactics serve as a “hidden value,” forcing Penn State to sharpen focus ahead of bi...
Penn State’s recruiting buzz hits a snag as five-star running back Kemon Spell flips his commitment to Georgia, but is the race for the elite playmaker truly over? Zach Seyko and Brian Smith analyze Spell’s early decision, potential NIL factors, and why Penn State, Ohio State, and Notre Dame are still in the hunt for his signature before National Signing Day. Uncertainty around coaching stability and fierce national competition kee...
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
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