All Episodes

June 29, 2025 55 mins
Tenim por d'actuar, de dir el que pensem perquè massa sovint busquem l'aprovació dels altres: de la parella, dels amics, dels companys de feina... L'aprovació l'hem de buscar dins nostre, i hem de cultivar la nostra autoestima, que és com un sac que podem omplir durant el dia, però que de nit es buida inexorablement. Com l'hem de tornar a omplir? Ens ho diuen les psicòlogues Lídia Oliu i Helen Flix, i també la mestra zen Berta Meneses. Ens ho acaba d'arrodonir el també psicòleg Rafael Santandreu, i acabem amb l'espai de Sergi Torres.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.