Look Good Move Well
Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.
Episodes
Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/
Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what Marcus has learned from two weeks of dedicated flexibility practice.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist ...
Ever opened the cabinet and just grabbed whatever was there? Of course - and it doesn't always mean you've failed to plan. It might just be a clue that your system needs an upgrade - and getting 80% of the way there instead of 100% can help you work with the chaos instead of fighting against it.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of operations for repeatable fat loss for busy people in a pyramid-shaped plan — and how most waste effort in all the wrong areas.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Sponsored by TPL: https://athlete.transparentlabs.com/marcus7 Code: MARCUS for 10% ...
Our world is engineered for comfort — food delivered to your door, endless entertainment at your fingertips, and now drugs that make weight loss effortless. But who really benefits when every friction point gets removed? We make the case for choosing the harder path: movement, strength, and taking back ownership of your health before the food, entertainment, and pharmaceutical industries do it for you. Read more
Healthcare used to be simple: you trusted your doctor, and they guided you. Now we're bombarded with direct-to-consumer treatments, online prescription services, and buzzy compounds like peptides — some promising, some overhyped, most confusing. In this episode, we cut through the noise, explain what peptides actually are, and lay out a framework for making smart decisions: get your bloodwork, nail the fundamentals first, and find ...
The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trends we grew up around, and talk honestly about what we're choosing to model instead - strength, protein, and a relationship with food that isn't about punishment.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Look good, move well - try Functional Bodybuilding free...
A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to tracking, redefining balance, and building a system that includes pleasure, support, and progress.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
SPONSOR: LMNT
drinklmnt.com/marcusfilly
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Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index) and why prioritizing muscle mass reframes success toward long-term performance, resilience, and real health.
Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://func...
Today we challenge whether prioritizing longevity and "just staying healthy" is masking your fear of failure - and why aiming a little higher might be the most longevity-friendly move of all.
Our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
If you succeed at 100% of your program, you're probably not being challenged enough.
Hot take: training around pain is more necessary than we might think. Here's how to do it so you get better, not worse.
Our takes on cardio, carbs, and specialized workouts might surprise you. Here's why they're worth considering to look good and move well.
SPONSOR: LMNT
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Training is a lifelong practice - and there's always more to uncover. Here are the answers we'll be seeking about fitness in 2026.
We're recapping what we learned last year about fitness, highlighting the most impactful things to keep in mind as you head into this year
Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body.
You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark's situation, and what he recommended instead.
Sponsor: LMNT drinklmnt.com/marcusfilly
Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.
What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond just checking the box.
Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.
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