Episode Title: Rest Is Not a Setback. There's Power In Taking a Break
Episode Description:
In this episode, I’m slowing things down a bit and sharing a reminder we all need sometimes: it’s okay to take a break.💛
Life can get overwhelming, and it’s easy to feel like we have to keep pushing through—but rest isn’t weakness. It’s a way to recharge, reconnect, and come back stronger.
This week, I’m checking in with you—yes, you—and talking about:
- Why taking a break is essential, not optional
- How rest can actually move us forward
-The importance of checking in with yourself and others
If you’ve been feeling tired, stretched thin, or just not like yourself lately, this episode is your permission slip to pause and breathe. 🌸
Tune in on [Podcast Platform] and take this moment for you.
#MentalWellness #RestIsProductive #SelfCare #TakeABreak #PodcastCheckIn
Contact Christelle (host of Love Life After)
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- Shop https://love-life-after.myspreadshop.com
Thank you for your support and thanks for listening!
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