This week, I had the pleasure of sitting down with Keri Bentsen, a Wellness Life Coach who is all about helping people break through lifestyle hurdles and step into their most authentic, vibrant selves.
Keri, who holds a Health Coaching Certification and a Behavior Change Specialty from A.C.E. Fitness, brings a wealth of knowledge on self-care, affirmations, meditation, and holistic wellness. In our conversation, she shared powerful insights on:
The power of affirmations in daily life
How meditation can transform your mindset
Overcoming self-imposed barriers to growth
The importance of viewing health as a holistic journey
If you’re on a path of self-love and personal growth, this is an episode you don’t want to miss! 🎙️💛
Let me know your biggest takeaway!
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Contact Christelle (host of Love Life After)
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Thank you for your support and thanks for listening!
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