Heal Your Story with Heidi Dellaire

Heal Your Story with Heidi Dellaire

Do you feel stuck? Not getting what you want out of life? I help empaths and sensitive souls that feel anxious, overwhelmed and withdrawn release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com


November 23, 2022 7 min

Do you know how the Law of Attraction works?

We can manifest positive or negative things into our lives just from how we think about them. 

Join me for a discussion about how to attract more positivity into your life through the use of gratitude. 

Join my 14-Day Challenge - Attract Positivity Through Gratitude and Appreciation https://courses.heididellaire.com/p/gratitude-appreciation-challenge

Learn more about me and my coaching s...

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Got repetitive thoughts? Congrats, you are a human being. We all do, but some have them much more to a negative degree. 

What makes negative repetitive thoughts so challenging and hard to control is that they often stem from core self-beliefs, like, I won’t get what I want, the world is not trustworthy, and I’m not good enough.

Repetitive thought loops are powerful and sticky because they are built out of these deep core beliefs.


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In this episode, I discuss my "Get Out of  Your Head Mess and Find More Joy Workshop" which can be found here:   https://heididellaire.com/get-out-of-your-head-mess-and-find-more-joy-workshop/ 

If you miss the workshop date, you can sign up for the waitlist for the next workshop from the link above. 

I also discuss 4 Key Strategies for working through your emotional hurt. 

It isn't always easy. 

I am sending you tons of...

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October 31, 2022 11 min

Emotional triggers, mental health triggers, or psychological triggers, are things (e.g. memories, objects, people) that spark intense negative emotions.

This change in emotions can be abrupt, and in most cases, it will feel more severe than what the trigger would logically call for.

With practice and a little help, you can spot your emotional triggers and learn how to manage them.

In this episode, I discuss short-term and long-term...

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October 25, 2022 13 min

What does it even mean to be empowered? Some people think it means to have power over someone else. That is not the case AT ALL. 

To be empowered means to take control of your own life and choices. How awesome would that feel for someone who has always given themselves away. 

In this episode, I talk about how you START to live an empowered life. It isn't easy and it takes courage if you are coming from the people-pleasing side ...

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Do you accept yourself?

Listen in to learn why we need to accept ourselves, the good and the bad, and to get some practical suggestions on how to do it.

Self-acceptance is not always easy. It can be hard to think about accepting the parts of us that we do not like. 

As mentioned in this episode, if you are struggling with low self-esteem or low self-confidence, come on over to the website and fill out a Heal Your Story Strategy Ses...

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October 11, 2022 11 min

Do you have emotional pain that has gone unhealed?

In this episode, I give several tips on how to begin your emotional healing of trauma. 

Left undealt with, emotional trauma can manifest into physical pain and get lodged in our nervous system. 

Healing trauma takes time, commitment and support. 

As mentioned in the podcast, you can book a Heal Your Story Strategy Session to discuss working with me and your healing options. You can...

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October 4, 2022 12 min

What causes a person to be a people-pleaser?

You are most likely genuinely empathetic and compassionate.

This is the most common cause behind being a people-pleaser.

It is wonderful to have a lot of empathy for others. It means you care deeply about everyone around you.

However, if you fall into this category, you aren't ever taking care of yourself and putting the needs of others far before yours. 

Being en empath or HSP, ca...

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September 27, 2022 8 min

In the previous episode, I discussed how low self-esteem often leads to self-sabotage. Well, one of the things we do to ourselves when we have low self-esteem is fill our heads with negative self-talk. 

What would it feel like to free yourself from negative self-talk? 

I discuss tips to reduce and get rid of negative self-talk. 

As discussed, you can find the Free Heal Your Story Facebook Group here: https://www.facebook.com/groups...

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September 20, 2022 11 min

We sabotage ourselves right before the good stuff. 

In this episode, I discuss the different ways that we self-sabotage ourselves and the ways to prevent it. 

If you are looking to join my free FB Group for the Heal Your Story Community, you can find that here: https://www.facebook.com/groups/healyourstorycommunitygroup

You can download the Free Ebook for Empaths and HSPs here: heididellaire.com/empath-and-hsp-checklist-and-guide


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September 13, 2022 10 min

So many people have reached out about how anxiety has played and continues to play such a large and bothersome role in their lives. 

We can do so many things to keep anxiety at bay if we just slow down and get into our bodies. Yes, get out of the headmess and get back into your body to slow down to regulate your nervous system. 

I discuss how mindfulness can bring us back to the present moment and keep us from getting all wound up....

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It seems that everyone has been eluded by happiness at some point. 

What if it were more simple? What if happiness was found in the little things and moments? 

Join me for 5 different types of happiness that everyone can achieve. It takes time, effort and willingness to be open for happiness to arrive. 

Get my Free Ebook Am I an Empath or HSP? A Checklist and 6 tips for Empaths and HSPs to Thrive https://heididellaire.com/empath-an...

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August 30, 2022 11 min

I found myself really inspired  by a conversation with a young person. I was inspired by what they are doing with their life and the action they are taking. 

It got me thinking about the difference between inspirational and motivational, they are actually different. 

Oftentimes, we back out of doing things because we don't have the motivation to do them. 

Motivation requires action and sometimes, people just don't want to t...

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Our early attachment styles are established in childhood through the infant/caregiver relationship. What if we had to learn to cope to certain events or family dynamics in our early years?

As adults, we are often playing out our early childhood attachment styles in many adult relationships. We may not even be aware of these attachment styles. 

Listen in to learn about the 4 types of attachment styles. 

As referenced in this episode...

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We have all gotten caught up in an overthinking pattern at some point, but there are many of us who get stuck in this pattern of thinking. 

What are the pitfalls of overthinking? 

What are the strategies to find peaceful thinking and being? 

Work with me at https:heididellaire.com/work-with-me

Listen to my mind soothing and heart opening Heart Space Gratitude Guided Meditation here: https://youtu.be/HCNcKrJuxcg or look for Heal You...

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August 9, 2022 11 min

What would happen if you fully let go of the people who weren't able to love you?

What would life look like if you truly let the fullness of who you were shine out into the world so that the right people entered your life?

What would happen if you stopped people-pleasing and giving yourself away? 

What would happen if you truly let them go and finally started loving yourself wholly? 

Newsletter Sign-Up: https://heididellaire.co...

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What happens when you bring the entirety of yourself into the room and let your inner light shine as brightly as it can?

In this episode, I get to speak with Cat Knott, a spiritual teacher, evolutionary guide and a channel to a universal voice and collective called "The Crew". 

We get into discussion about being an empath what that meant for us growing up and how now, there is a call for all empaths to find their voice and ...

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July 26, 2022 8 min

“Lean too much on other people’s approval and it becomes a bed of thorns.” ~Tehyi Hsieh

Trying to please everyone all of the time is a disease. Learning to be an authentic you, to say no, and to stand up for yourself is the only cure for people-pleasing.

Start today and stop the never-ending people-pleasing.

Gently and with kindness, tell just one person "no". Start with that little bit of empowerment.  

Not everyone will l...

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In this episode, I discuss how the need for perfectionism can elude us from happiness. When we are constantly seeking perfectionism, we find ourselves in a state of failure which leads to procrastination and unease and unhappiness. 

If you are struggling with perfectionism or people-pleasing, you can sign-up for a Heal Your Story Strategy Session to discuss how I can help you move through the programming of perfectionism. 

You can ...

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July 13, 2022 11 min

It’s important to find purpose and meaning in your life. But purpose and meaning is not something that can be determined with the blink of an eye or the snap of the fingers. 

The process of finding your purpose or mission in life requires plenty of self-reflection, listening to others, and finding which passions light you up.  In this episode, I will discuss ways to add more purpose to your everyday life so you can begin living a m...

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