This week, we talk with former FBS - The Academy + Retreat student, Natalie about her 15 year-long struggle with food and her body image, and her journey to healing & her happiest life ever!
Topics We Cover:
- Extreme restriction & over-exercising
- Binge eating & eating in secret
- The pressure her parents put on her to lose weight
- The many areas of her life impacted negatively by disordered eating
- Her vision and fantasy of being her thinnest on her wedding day
- Finding hope and doing the work to heal
- How she found compassion for and accepted herself
- How Food Body Soul changed her life (& how it will change yours, too!)
- The power of being in a group program with others
- What it was like to attend Food Body Soul - The Retreat
- And so much more
It's a raw, candid, and deep episode I know you will love!
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