Velkommen til dette must-hear interview!! – ja, faktisk er det her kun starten, for i næste uge udkommer anden halvdel – men altså med forfatter og pragmatisk buddhist Niels Lyngsø. Vi taler om hans seneste bøger om meditation – se link nederst – og i dette første afsnit sætter vi særligt fokus på det at have et misbrug eller overforbrug, måske for at ændre på sindet – og hvordan der er en vej til at få den ønskede virkning gennem meditation. Lyt med, når vi taler om:
– Behovet for at bedøve og distrahere sig selv
– Fra skepsis over for det spirituelle til at blive hooked på meditation
– De MANGE forskellige buddhistiske og meditative skoler
– Generationsforskelle i måden at gå til meditation på
– Indsigtsmeditation, hvor man starter med at stabilisere sin opmærksomhed, og man bliver mere bevidst om tanker og følelser og alt, der strømmer igennem
– Meditation til dyb transformation
– At blive udsat for sig selv!
– Kedsomhed......? Rastløshed?
– De to bevægelser, der skaber uro i sindet
– "Alting er fint hele tiden"
– Hvorfor det er vigtigt at holde ryggen rank under meditation
– AFVÆNNING gennem mindfulness!!! En guide til at stoppe misbrug effektivt
– CRAVING – tørsten – at FATTE, hvordan man får fred i sindet
Niels Lyngsøs egen historie er også vild, og i dag brænder han tydeligvis for at dele det, han har lært om hvad der hjælper.
Anbefales – ikke mindst fordi han er en meget veltalende tvilling/Merkur i fokus i horoskopet.
Fang del 2 i næste uge
LINKS:
Bogen "En Sti Gennem Indsigtens Landskaber" her: https://gronningen1.dk/produkter-krop-og-sind/en-sti-gennem-indsigtens-landskaber
Logbogen "De første 100 dages meditation": https://gronningen1.dk/produkter-krop-og-sind/de-frste-hundrede-dages-meditation
Niels Lyngsø: https://pragmatiskbuddhisme.dk/
Mannah: https://www.mannahguldager.com/
YOUTUBE version:
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