Ilse Sand er med os igen om emnet VREDE, som hun har skrevet om i bogen "Nye Veje i Følelsernes Labyrint"- Vrede smitter, Vrede har et håb i sig og det er vigtigt/lettere liv at kunne rumme sin egen vrede. Reflekter med når vi taler om:
Personificering som tit står bag vrede
Skræmmer din vrede? Undgår du vredeskonfrontationer?
Hvordan nervesystemet kan ændre opfattelse af hvad der er trygt
de 4 grunde til vrede
Hvordan reagerer du på at blive prioriteret lavt?
Hvornår vreden ikke kan rydde forhindringerne af vejen fordi skaden er sket
Er du bevidst om dine leveregler?
"Hvad er dine regler for hvornår du taler, hvis du da har nogle?"
At holde sig selv i psykisk balance gennem at tale meget (og hvorfor det kan aktivere vrede i den anden)
hvad Ilse godt kan finde på at sige af provokerende sætninger på en date og hvorfor
Hvordan man kan udtrykke sin vrede - roligt!!!!!!
Opgiv at få det du ikke kan få!
Hvorfor HÅB kan være noget rigtig skidt
Mere vrede i varmen??
en fornøjelse at tale med Ilse Sand igen - find links herunder:
LINKS:
Bøgerne: https://ilsesand.dk/personlig-udvikling/
Hjemmsiden: https://ilsesand.dk/
For gratis mulighed så søg på Ilse Sand på Ereolen eller Mofibo
Forrige afsnit med Ilse Sand: https://lydenafetbedreliv.libsyn.com/379-ilse-sand-misundelse-sig-hej-til-din-skam-og-luk-hullerne-i-din-selvflelse
Mannah: https://www.mannahguldager.com/
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