The health space often boxes everyone into a single narrative: if you’re overweight, you must be overeating. But that’s not always true. In fact, undereating can lead to many of the same problems as overeating.
Surprisingly, most people today are underfed—not just in quantity but in quality—leading me to ask: are you eating enough?
One of the most comprehensive studies on the effects of undereating is the Minnesota Starvation Experiment. This yearlong study documented what happened to participants during prolonged semi-starvation and explored the process of refeeding. I believe it offers a great understanding of the impacts of under-eating and how to better understand the effects of food on one's physiology.
Inside this podcast, I dive deeper into the Minnesota Starvation Experiment and discuss why undereating is a hidden problem in the health space. I also explain how chronic undereating leads to metabolic adaptation, triggering a cascade of health issues.
Listen to today's episode to learn more: https://thelivingwell.com/350.
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