#352: One Thing That Will Change Your Metabolism

The topic of metabolism tends to focus on only one small piece of a very broad system, your weight or how metabolism can change your structure. And while metabolism can influence how you look—positively or negatively—it’s much more than that. A true understanding of metabolism starts by looking at the bigger picture.

Metabolism is the sum of all life-sustaining biochemical processes in your body. It governs how you create and conserve energy, which directly affects how you heal, rejuvenate, remove waste, build, and preserve. It’s not energy itself but determines how your body generates and utilizes it.

Think of metabolism as a thermostat, constantly working to maintain balance. It’s influenced by external factors and, in turn, influences internal systems, making it one of the most critical aspects of your health.

And here’s the kicker: metabolism isn’t static. It’s not something you inherit and can’t change. Instead, it’s dynamic, always adapting to your actions and environment.

Listen to today's episode to learn more: https://thelivingwell.com/352.

 

Be sure to take my Free Energy quiz. 

Take things to the next level:

Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here.

Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple.

Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.