Dans ce second épisode, on parle plus concrètement d’entraînement. Comment intégrer le sport dans notre routine, sans que cela ne devienne une corvée ? Par où commencer lorsqu’on s'inscrit à la salle de sport et qu’on est perdu face à toutes ces machines un peu intimidantes au premier abord ? Et enfin, a-t-on réellement besoin d’un objectif en vue pour continuer à pratiquer régulièrement ?
Bonne écoute !
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