Topic: Have you ever heard of mindfulness meditation? We think it’s fitting to discuss this during these difficult times. According to Wikipedia, Mindfulness is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment, which one develops through the practice of meditation and through other training. Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others. (Source: mindful.org). The motherhood journey is a stressful one. While we can talk about wine socials as a source of dealing (or escapism),We can imagine others are seeking a different approach for stress management. Let’s explore this thought process of mindfulness meditation with our guest momologist, Alana Sutton Watkins.
Guest Momologist: Alana Sutton Watkins is an entrepreneur (she started an African print curator apparel store), homeschool mom of 3, wife, and now blogger. A Graduate of University of Missouri, a former Board Member of Alley’s House and a Member of Mocha Moms and Alpha Kappa Alpha Sorority, Inc. Alana currently lives in Philadelphia
https://alanasuttonwatkins.com/
Merch Merch!
We have finally launched our retail line of Mahogany Mom Merch! Be a conversation starter with the Continue the Conversation Mug and the This Is Motherhood T-Shirt. Shop today at www.mahoganymomology.com
Produced By: Greenville Ave. Recording Studio
Continue the Discussion, Download, Subscribe, Rate, Like, Follow Us, and Share on:
Website: www.mahoganymomology.com
Twitter: @MMomology
Insta: @mahoganymomology
FB: @MahoganyMomology
FB Group: https://www.facebook.com/groups/mahoganymomologist
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.