Ways to Work Through Grief

Have you been experiencing grief lately? I promise you aren't alone in this. Together, we will explore multiple ways to work through grief!

In this week's episode, we are starting off strong with a 10min guided meditation that allows you to lean into your stillness. How likely are you to allow moments for yourself to breathe? This guided meditation provides you with the opportunity to practice your breathing and practice lovingkindness with yourself.

After you've found your zen, we take some time to highlights different ways to work through grief. These are not one-size-fits-all solutions, take what you can apply and leave whatever doesn't work for you. I'm with you and I love you. Grief is an unfortunate experience that we all come across at some point in our lives. I've most recently been finding ways to cope and lean into my emotions without being overborne by the feelings.

Meditation music provided by Chris Collins at indiemusicbox.com
Episode theme music is provided by DP the Unknown x "Here/If"

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