#252
Join the Facebook Group for men: https://www.facebook.com/groups/TheGreatManWithin
Inquire about the Great Man Masterminds: Hello@DominickQ.com
--------------------------------
You may not always be able to control the quantity of sleep you get (see: parents of young children)…
….but you do have control over many of the factors that contribute to the quality of sleep you get.
Today I’ll give you 10 of those best practices.
But first…
The 2 Components of Quality Sleep
For many years I found myself frustrated and confused by my seemingly chronic state of fatigue despite getting the requisite 7-8 hours of sleep.
What I found for me personally was 1/3 of the sleep equation was quantity of sleep.
2/3 was the quality of sleep.
What I needed to first understand were the 2 components of quality sleep*:
*(Descriptions below from the Oura Ring sleep tracking app).
Deep Sleep:
REM (Rapid Eye Movement Sleep):
The punchline was, I had no way of calibrating the quality of my sleep, but I suspected it was trash (turns out, it was).
So, when I learned how to impact the quality of my sleep – and how to measure it with the Oura Ring – naturally my sleep quality increased.
I started feeling more refreshed in the morning, fewer dips in the middle of the day, and fewer crash-landings early in the evening.
The 10 Practices to Enhance the Quality of Your Sleep
#1. Align Your Sleep Schedule with Your Circadian Rhythm (your body’s natural sleep cycle)
In Dr. Matthew Walker’s book Why We Sleep, he outlines the two biological forces that dictate when your body feels the need to sleep:
Your genetics determine your circadian rhythm.
In simplest terms, you’re either a night owl or a morning person.
If your lifestyle is designed and aligned to support your circadian rhythms, life is good.
If not, it can have tragic consequences.
For example, in Why We Sleep, Dr. Walker talks about how night owl’s get the serious short end of the stick based on society’s value on “early to bed early to rise.”
Turns out night owls, in an effort to keep up with the societal norms, suffer from higher rates of anxiety, depression and stre
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.