#253
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This episode is about how to create intentional flow states.
"Flow" is the state where:
- You are performing optimally
- You are fully engaged in that activity
- You experience an acceleration of learning and development
- You experience a sense of selflessness (absence of self-consciousness)
The 3 conditions for creating flow:
- Clear goals
- Access to immediate feedback as to how you're performing
- Balance between your ability and the challenge at hand
3 Books on Accessing Flow
Flow by Mihaly Csikszentmihalyi
Stealing Fire by Steven Kotler and Jamie Wheel
The Rise of Superman by Steven Kotler
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