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July 23, 2021 20 min


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This episode is about how to create intentional flow states.


Flow” is the state where:

  • You are performing optimally
  • You are fully engaged in that activity
  • You experience an acceleration of learning and development
  • You experience a sense of selflessness (absence of self-consciousness)
  • ?

    The 3 conditions for creating flow:

  • Clear goals
  • Access to immediate feedback as to how you’re performing
  • Balance between your ability and the challenge at hand
  • ?

    3 Books on Accessing Flow


    Flow by Mihaly Csikszentmihalyi

    Stealing Fire by Steven Kotler and Jamie Wheel

    The Rise of Superman by Steven Kotler

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