#263
Join the Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin
Stop Lone Wolfing and Inquire about The Great Man Masterminds: Hello@DominickQ.com
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"I don't want to live. I don't want to die. I don't know what to do."
These were the words that left Matt Zerker's lips in front of his men's group.
It was his first time verbalizing and fully coming clean about the realities of his inner struggle that he'd lone wolfed for so long on his own.
That was the day he found a newfound sense of freedom, power and clarity in his life.
Up until that point, Matt was extremely successful on paper – a high performer in every regard from athletics, to social standing to business, where he helped start a quantitative asset management firm with $0 in assets grow to $350M.
But like so many men, much of that high performance lifestyle was driven from a deep sense of inadequacy, vs from a conscious connection to his inner compass guided by his higher purpose.
After the sudden death of a close friend and hitting his own personal bottom…
…Matt began a painful journey to find his center, which eluded him for a number of years as he sought help on his own.
He would only find that center once he stopped lone wolfing and found a community of men where he could reveal the reality of his inner struggle – not wanting to live, not wanting to die, and having no idea what to do next.
Today,Mmatt is the founder and CEO of Tethr which is an app-based community and well-being platform for men…specifically supporting men with anxiety and depression.
Tethr has been featured in the NY Times and Healthline and I personally think it's an intriguing platform where men around the world can find and support one another in the most challenging of times.
IN THIS EPISODE
RESOURCES:
Website: https://www.tethr.men
App on Apple: https://apps.apple.com/ca/app/tethr-mens-community/id1508006137
Instagram: @TethrForMen
Twitter: @TethrForMen
Facebook: https://www.facebook.com/tethrformen/
Evryman Retreats: https://evryman.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.