March 23, 2024 • 37 mins
In the latest episode of the Manifesting Doll Podcast, spiritual mindset coach and weight loss expert, Barbara Orban explores the transformative power of manifestation, spirituality, and positive emotions in the journey of weight loss. This episode delves into the remarkable connection between our perception of the world, our subconscious beliefs and emotions, and our bodies. Listed to Barbara's personal tale of transforming her health and wellness using manifestation principles, and gain insightful ideas on how we can change our perceptions of ourselves to manifest changes in our bodies.
At the heart of this episode rests an unconventional approach to tackling weight issues, emphasizing the significance of the mind and emotions over diet and exercise. Barbara shares her personal experiences and belief systems, providing strategies to tap into your subconscious mind and marshal your emotions for successful weight loss. Emphasizing the correlation between health, love, and money, she explores how positive thoughts and heightened emotions can be a profound driving force behind weight loss.
This is an opportunity to launch an exhilarating journey of self-discovery, unearthing subconscious barriers that may be hampering your progress towards a healthier you. Barbara walks you through the vital mentality shifts that could align your nervous system with your weight loss goals. Also included are inspiring stories of her life-altering transformation via inner healing, and her developed faith in manifestation.
We soar deeper into the profound integument between emotions, subconscious mentality, and weight loss. Scuttling the widely held notions that nutritional knowledge, genetic disposition, or seemingly lacking willpower are the primary culprits of weight issues, we introduce a novel paradigm challenging conventional wisdom on dieting and weight loss. It features a comprehensive discourse on the remarkable correlations between childhood trauma, obesity, and the groundbreaking work of Joe Dispenza. These discussions go into rich detail into the subconscious mind, revealing how our thought process can significantly impact our hormones, gene expression, and consequentially, our weight.
Emphasizing the merits of pursuing weight loss from a holistic point of connection, self-trust and empowered decision making, this episode underlines the importance of a healthy body image and cultivating a deep-rooted belief in your ability to manifest more than just weight loss. It advocates for a shift from the taxing, restrictive diets to healing and fostering a healthier relationship with food and your body.
This episode concludes by teasing the prospect of maintaining your weight without anything outside of you - imagine the freedom in not having to wrestle with constant thoughts about your weight or food decisions! So, if you're all set for a radical mindset transformation in your weight loss journey, join Barbara as she navigates the path to a healthier, more fulfilling relationship with your body and food.
Medical Disclaimer:
It's important to note that while positive thinking and lifestyle habits can have beneficial effects on health, they should not be considered a substitute for medical advice, mental health care advice or treatment. If you have any health concerns or conditions, mental health concerns or conditions, please consult with a qualified healthcare professional before making changes to your lifestyle or implementing new practices.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Welcome to the Manifesting Doll Podcast. I'm Barbara Orban from No Diet Babe.
I'm a spiritual mindset coach and weight loss expert.
If you are a spiritual babe wanting to up-level your life around your body,
health, wellness, spirituality, law of attraction and manifestation,
(00:21):
then this is the podcast for you.
I'm here to give you the tools, teachings and strategies to manifest the body
and life of your dreams As spiritual babes,
we know to focus on love as opposed to fear So get ready to learn how to implement
spiritual teachings to weight loss,
(00:41):
wellness and your daily life coming from a place of love and abundance This
is a celebration of how we can
shift our inner perception of ourselves and watch our outer selves shift.
You can become the best version of yourself and I'm here to help.
Hey babes, welcome to the Manifesting Doll podcast.
(01:02):
I'm Barbara Orban from NoDietBabe.com and in today's episode,
I want to talk to you about getting to the root of your weight issues. shoes.
And as you guys know, the podcast is called Manifesting Doll because I root
everything in the foundational principles of manifestation.
(01:23):
So what I mean by that, my, I guess my whole value system, like the way I see
the world, my whole perception of the world is that we are creating our own reality.
We are in control of our destiny.
We are in control also of our bodies because everything is energy.
(01:45):
And so your body is made up of the same thing that everything that you see as
matter around you, we are all made up of the same thing.
And so in the same way that you can manifest a partner, you can manifest a new
job, you can manifest a home, you can manifest money, you can also manifest changes to your body.
And in today's episode, I'm going to be going into deeper into the manifestation
(02:09):
principles around changing your body and how to get to the root of your weight issues.
Now, typically with manifestation, I do see a lot of manifestation being about
money, being about relationships. So I'm going to be talking about manifestation.
I can understand that when I get clients, sometimes they're like,
I don't understand how to apply it for weight loss.
(02:31):
And whereas for me, what's so interesting with my life is that I started my
manifestation journey with weight loss.
And so I started with teachers like Louise Hay, and I started reading up about
the metaphysical causes for health issues and for weight issues.
(02:52):
And so my manifestation journey did
start with weight so for me when I discovered
that people were applying it to other things like
relationships and money I was like mind blown
I was like how is this even possible that
doesn't make any sense how can you control I
can I can get behind controlling my own body but how do I control what happens
(03:16):
to me in the universe like this is crazy and so So it's funny because what you've
got to understand is your perception is creating your reality.
So I perceive that manifesting around my way is just normal and I can't see it any other way.
(03:37):
And the beauty of that is I've designed a life where I feel like nothing is
happening outside of me, outside of my control.
Like I'm in full control, but not from the dieting perspective,
because the dieting perspective is control, but with force.
And I don't feel that any longer.
(04:00):
That's, that's, oh, that's, that's an icky feeling when I tune into that vibration.
My, my, the way I've like programmed for my subconscious mind to be with my
weight, it's just an allowing.
Allowing. It's just like, it just, it doesn't make sense to me that it would
be any other way other than what I want.
(04:23):
Like my desires just get to manifest with my body and I just don't see it any other way.
And it just doesn't make sense that it would be hard or it.
It just feels natural, right? It just, I programmed my mind to believe this
and it took me several years to get to this level of confidence and faith and
(04:43):
trust in this manifestation.
So just like with any type of large identity shift,
you are going to have to do deeper work and with a lot of manifestation teachers
and people providing content on manifestation, some of it's surface level stuff and I'm not.
Saying that there's not a place for that. I love that too, but I spent many,
(05:08):
many years trying to manifest my partner, manifest love, only doing surface level techniques.
And then it wasn't until I worked with love coach, Catherine, Catherine Daniali.
She is like, she has manifestation principles integrated into her work,
but she's more teaching about love and dating.
(05:31):
But what I I love about her is it's rooted in manifestation and universal law principle, right?
And so I felt really confident working with her, but it was more about like
inner child healing and the subconscious mind.
And that's really what I resonate with because that's what I did around my weight
(05:51):
was clearing the root causes.
And once I cleared the root causes, because I fell in love very,
very young. When I was 19 years old, I fell in love with like.
The first like actual big love of my life. And I was with him for five years
and we would talk about marriage. We would talk about children.
(06:13):
Like I really at one point thought like I'm going to marry this person,
but it was very tumultuous for us.
Like it wasn't a healthy relationship for me.
And both of us played a role in that dynamic.
And at the time I was very much playing the victim because of codependency upbringing.
(06:34):
I just wanted to say that it was all him and everything like that.
I was very immature and unaware of what was going on.
And we kept breaking up and getting back together and it just wasn't aligned.
We weren't aligned for each other. It wasn't meant to be.
But then after that, because of those experiences in that relationship,
(07:01):
I just developed a closed heart.
I had a closed heart for so many years and I wasn't open to love.
The cause of the closed heart wasn't going to be solved by just feeling the
feelings of manifesting my partner on a surface level.
(07:22):
I could script all day long and I wasn't going to manifest a partner because
I needed to do deeper healing work to open my closed heart again.
And I could manifest, I got to the point where I eventually manifested a partner.
And like a lot of the time at that point, I would really like have a lot of anxiety about my age.
(07:45):
You know, by at one point I was like 28 years old and I hadn't had a relationship
relationship since I had like little situationships, but I hadn't had a relationship.
For so many years, like four years. And then I got into a relationship that
went for like a year and a half, but that was not aligned at all.
(08:05):
I didn't feel that the love was reciprocated. It felt like emotional unavailability.
He wasn't sure about me and he was like, maybe I'm stringing you along.
And that was heartbreaking to hear after a year and a half together that he
might be stringing me along.
And so we broke up, we got back together, broke up again.
I tried to do some more deep inner healing. And then I found like more manifestation work.
(08:30):
And I started to, because I was approaching, I was pretty much 30 by this point,
I realized like, and it helped me so much to work with a coach called Gianna Rackham.
And then that's how I found Genevieve Rackham, her sister, who's a money coach,
I found the twins and they really helped me to see how my belief systems,
(08:53):
like working with Gianna, that helped me kind of link together.
And it was this one session that I had with Gianna where she was like,
your belief is that there's no men out there because everyone's taken because
you're 30 years old, everyone's taken.
And then once that shifted, like somebody a new
person came through and so but then
(09:15):
it still wasn't aligned because it
was I was trying to I was trying to
run away from the toxic kind of kind of typical man I would go for and I thought
I'd do like bypass I was essentially spiritually spiritually bypassing and this
(09:38):
has has nothing to do with Gianna.
Like I only had like a short amount of time with her. I didn't go deep enough in with her.
But what I realized was I had to get to the root of my stuff.
And I was like, oh my God, it makes so much sense because I had to do this with my weight stuff.
Like I went on so many diets and I went through so many coaches trying to lose
(10:02):
weight and trying to to like somebody teach me how to do it.
Like somebody give me the answers.
And I just, in the end, I really focused on connecting with my,
myself and my emotions and the work that I, and shifting my identity,
like the work that I teach you how to do in my course Emerge.
So I really did that deep inner healing work.
(10:26):
And, and then I was like, of course, like I had, I had done some inner healing
work with relationship stuff, but like, I just, it didn't, I didn't.
It's just so clicked once I worked with a coach, Catherine, around this.
So anyway, the point of me sharing those stories with you is really that manifestation
(10:50):
to me is always going to be about your subconscious mind and nervous system
and like the somatic because it's all one, right?
Body is the subconscious mind. And so when it comes to weight loss,
I said this in my Instagram that there's no,
there's just no type of diet you can choose to go on that will make up for a
(11:17):
subconscious mind that's not in alignment with, with that weight loss.
Like you just, you can't, there's not enough action in the world that can make
up for when when your nervous system doesn't feel safe to do something or to have something.
So if I don't feel safe in having a relationship and falling in love because
(11:41):
of beliefs from childhood and all of that kind of thing, like there's nothing in the world safe.
That I can do. I was dating. I was dating so much. I was on the dating apps.
I was doing so many things that I thought I should be doing to fall in love.
(12:01):
But my nervous system was like, it's not safe.
It's not safe. And I didn't even understand. I wasn't even conscious of that
until I worked with a coach and
they pointed it out to me, all the ways in which I was so unaware. wear.
And that's the beauty of this work.
And of course, like I've done it around everything I've worked on because of
(12:24):
the work that I did, the vibrational work, the energy work that I did with my weight.
As soon as I started doing it with money and with relationships,
like it just, it all just clicks.
And I'm not saying I don't have trouble, but when I, when I'm having trouble
trouble or when like I, things go off track, it's always because I haven't been connected to my body.
(12:50):
I haven't been connected to my emotions and I haven't been doing the energy work.
It simply comes down to that. And what's interesting if I don't do the energy work because I get to 3D,
like I go into the human world and I socialize with people who like the undercurrent
of society is that you're too sensitive if you're connected to your emotions and that's bad.
(13:16):
Like you have to think positive, but it's not – it's a bypassing thing.
Like it's a numbing kind of a vibration of like, oh, don't cry or just be happy.
Oh, you're too sensitive. Like that's the undercurrent sometimes of society.
Like not deliberately. People don't do that deliberately, but it's just –,
(13:39):
unaware that we've been taught that from a young age and these little unconscious
messaging that govern us.
And so when I get in touch with myself and I start working through the emotions
and I get in touch with the field of creation, like the vortex,
the quantum field, right?
(14:01):
When I get in in touch with that, then I'm just like, holy shit,
like I feel so different.
And sometimes when I contract and I'm not paying attention and these things can get momentum,
I can go back into old patterns and then old health issues come up like IBS,
(14:22):
back pain, and all of this, like all these issues start coming up because that's my old conditioning.
That's my old programming. And And, you know, with Dr.
Joe Dispenza, he talks about your
gene expression and how your thoughts influencing your gene expression.
And so that's really what happens to me. And then I'm, it's just honestly,
(14:44):
like, it's just an invitation to come back home.
Like, it's just your invitation. When you have something going on for you and
you can't, you feel like you're, you're, you have no control over your body.
You get to come back home.
And I want to teach you my purpose now.
(15:04):
That my intention for you is that you come home and
that I help you come home to your body and you build an incredible relationship
with your body where you trust yourself and you trust your body and you trust
your hunger and you trust your
ability to control your weight and not from a place of ego, from fear.
(15:26):
A lot of people, when we say control weight,
it's coming from the vibration of fear and that's what I want to help people
change because even when I look like I spoke about that episode with the health
stuff and blood sugar and stuff like that and what's interesting watching Dr.
Joe Dispenza and he shared a study where because I talked about blood sugar
(15:50):
and he shared a study there's a study that I looked up and it says laughter
regulates gene expression in patients with type 2 diabetes.
And in the abstract, I'm just reading it out, it says background,
positive emotions influence endocrinological, I'm bad at pronouncing words, so forgive me,
(16:12):
endocrinological, which is so bizarre because I have a health degree,
so I should be able to pronounce words, and immunological response.
This study examined the effect of laughter as an expression of positive emotion
in terms of gene expression changes.
And so I'm not going to read out the whole study, but I'll just read out conclusions.
(16:39):
We demonstrated that laughter, which is an expression of positive emotion,
is linked to gene expression, right?
So obviously then it goes on to explain.
Explained that like it
does not allow like more
focused studies needed basically and the
(17:01):
thing is is like it's saying more focused study is
is required to look deeper into the association between physical condition and
positive emotion okay so a lot of a lot of studies like that like our body of
knowledge in science is still growing and it's always ever changing and evolving so So, you know,
(17:22):
up until quite recently,
we thought that the brain was hardwired and that you couldn't change the brain
with neuroplasticity, right?
And that's now so known that you can change the brain at any age and that it is not hardwired.
And so if when I was born in 1986, at that time, they believed that the brain
(17:47):
was hardwired, Whereas now, here in 2024.
It's really known that you change the brain. The brain is always changing.
So we have to understand that in 20 years' time, the science is going to be
so different to what it is now.
And it's important to open ourselves up to these possibilities that science
(18:11):
is pointing to and keeps pointing to and keeps pointing to, that the mind and body is integrated.
It's one. We're not separate from our emotions.
Our emotions are influencing our physiology.
And that's really important for this work for me to show you that.
(18:33):
Because a lot of people have anxiety with food because they put food and diet on a pedestal.
And I'm not saying not to focus on your diet, but I am saying to focus and come
back to your emotions and your body and your beliefs and that there's more to
weight issues than knowledge on diets.
(18:54):
If nutritional knowledge was the main determinant of weight loss, then we should all be.
Then obesity should be going down because actually education and nutritional
education has gone up and in fact, obesity has also gone up.
(19:16):
Okay. So if it was just about nutritional knowledge, we would be in a very different
situation, but there's links.
You'll see them in my Instagram highlights.
I share some studies on the links between childhood trauma and obesity.
Okay. So what I want you to take from that is that your emotions are linked to your weight.
(19:41):
Okay. And through the work of Joe Dispenza as well,
I've been able to, because I knew this before, but now it's so wonderful to
have scientists that are showing that, that this is actually true,
that your thoughts influence your hormones,
your thoughts influence your gene expression and blood sugar and all of that.
(20:02):
And that study, like I said, is just, I want you to open up to this because it's super important.
Now, of course, a disclaimer, like this is not medical advice.
It's not a replacement for any advice that you would get from a medical professional.
So just that note there. But my intention for you here is that you are able
(20:27):
to to connect with the idea.
My intention for you today is that you connect to the idea that you are not
born with weight issues.
That perhaps, I mean, I believe in past lives and also understanding that before
birth, when you're in the womb, you can also experience.
(20:51):
You can have memories that are stored in your subconscious or you can experience
life via your mother when you're in the womb.
And so if she has particular strong emotions, that can already be a part of
your conditioning before you're even born as to whether or not you perceive
the world to be a safe place.
(21:13):
And so all of this, when I say you weren't born with a weight issue,
I just want to mention that in the womb stuff can
happen and so and and
but when you you say you're not born with
a weight issue yeah what I'm talking about specifically is
what Joe Dispenza says is that we're not
(21:33):
born with there's such a small percentage of people who are born with disease
and this idea that genes cause disease or obesity like I just it's about gene
expression because the study of epigenetics shows us that genes are,
it's the environment influences genes.
(21:55):
Our thoughts influence our gene expression.
So when it comes to your weight, my intention for you is that you tap into a
paradigm where you're not inherently,
like your weight issue is you're not born with it, right?
You're inherently worthy of your desires, first of all.
(22:18):
So if you have a desire to lose weight, by all means, I'm not telling you you have to lose weight.
If you're here on a weight loss podcast, I assume you want to lose weight.
My job, my thing for you is that you come home to yourself and your autonomy
and you get to decide that if you want to lose weight, that you have permission to want that.
(22:38):
You're allowed to want that. And if you do want it and you do it from the place
of your higher self and you do it from a place of deep connection,
you can absolutely manifest more than just weight loss.
What I want for you is a healthy body image, an integrated body.
(23:01):
Connection where you trust yourself, where intuitive eating actually works for you.
Because it's one thing, you know, I want you to practice intuitive eating.
I want you to practice mindful eating.
But in order for you to be able to lose weight.
We've got to look at belief systems and we've got to look at why your body would
(23:25):
want or feel safer in holding on to this weight.
Okay so it's there's always
a good reason why we would hold on
to weight out of like self-protection or like it just seems safer for your subconscious
to have the weight that's usually why it's there but I am very unique in my
(23:48):
in the way I see things with clients and they're like super grateful when And,
you know, just mind blown,
like you can listen to past episodes and hear some people talk,
but I've worked with therapists, I've worked with like medical professionals
and they're blown away with the breakthroughs that they have and just their
(24:12):
ability to then experience easy weight loss is to them is mind blowing.
And that's my intention for everyone is to tap into these possibilities that I've tapped into.
And I just want everyone to experience this type of life.
Everyone deserves to experience this type of life because your desires are inevitable.
(24:39):
Like your desires are always inevitable. God puts desires in your heart for
them to manifest, for you to then work through the root causes and work through this.
So you weren't born with a weight issue yet. So the weight issue came secondary to something else.
So think about when your weight issue actually started and that gives you clues around the root cause.
(25:05):
Okay. So everyone's experiencing, everyone's got different experiences. Okay.
Sometimes people will be like, I don't have any memory of not having a weight
issue, then the root cause is something that's happening, like I said,
in the womb or at a really young age. Okay.
But for some other people, the weight issue came later on.
(25:29):
You know, like maybe teenage years or perhaps eight years old or perhaps five years old, okay?
So understanding the root cause of your weight issue means really going back
to, hey, when did this start?
And that's what I did as well. I start to learn more about where did this start? Why did this start?
(25:50):
Because the weight issue becomes secondary to some other issue, okay?
And the weight is a symptom of something deeper. And so I help my clients shift those deeper things.
And that's why when we then have clarity and when we then shift our limiting
beliefs and our emotions, everything aligns.
(26:12):
And in that alignment, weight loss is experienced very differently.
When you have to use force
against resistance that's exhausting and so if you experience if you feel exhausted
right now at the thought of losing weight I promise you it's because of resistance
(26:33):
and I can help you clear that and you don't have to move forward with this exhaustion with weight loss.
And your process of working through that sometimes means healing,
well, most of the time it's about healing your relationship to food and your weight.
That's going to be part of it.
(26:55):
Manifesting anything requires healing your relationship to the thing that you're manifesting always.
And there's going to be generalized changes.
How we do one thing is how we do everything. And so my patterns overlap most definitely.
And I can help you. I end up helping clients with all sorts of things because it's all interlinked.
(27:18):
And so, yeah, I just invite you to consider this perspective, right?
Right, at that you weren't born with a weight issue and that when you see things
differently and you do this inner work,
you can just experience a completely different reality that doesn't require dieting.
(27:46):
And I'm not saying that there weren't aspects of dieting that I incorporated
in the beginning to help me get my energy behind it.
I think that you've got to work with your current level of subconscious beliefs
in order to manifest something.
So like if I can't get my energy behind, I couldn't get, I was 35 and single.
I couldn't get my energy behind not putting myself out there and dating.
(28:11):
I just, I spent so many years in my twenties hiding from dating and not meeting anyone.
I couldn't get my energy behind somebody just like meeting somebody through
my friendship circles. I just couldn't get my energy behind that happening.
And I met Robbie through the online apps.
(28:32):
And I just knew that was going to happen because it was the only place I could get my energy behind.
And it was too much energy to try and change that. And so it was just the path
of least resistance for me.
And so same with... It's kind of like...
People will teach you to manifest money. And sure, like some amounts of money
(28:55):
can show up in magical ways. Absolutely they can.
But if you're like most of the time people teaching on money and have said,
wow, like I manifested so much money from zero money,
they've built businesses where they're manifesting that money through their
business or some other means.
(29:16):
And so So they're still creating through these setups that help them get behind
the believability of the vessel that money comes through.
And I've gotten myself to a place with my body where I don't really,
I can just switch it on the energy and I can manifest whatever I want with my
(29:38):
body simply through energy because I know that my action follows my energy always. ways.
And I'm just in that, I've done that many years of work around this.
Like it's been like 14 years of doing subconscious work around my body.
Like I can just switch it on and I can, like there's, well, I don't actually
switch it off in the sense of when you're embodied in something,
(30:01):
like you don't have to think about it.
I just don't have to think about it. My weight stays the same.
I don't have to think about it.
Everything's just aligned. I just, I just eat eat whatever I want.
But it's deeper than that. When I say it, there's a lot that goes into that.
There's a lot that went into that, I mean, in order for me to embody that.
(30:22):
And it's an energetic thing. I can feel it in my energy. I can feel the potential
of going into an old energy.
And I'm just like, I'm not available for that.
Absolutely not. I'm not not available for that.
And I can teach you how. I teach my clients this.
There's aspects of this that I teach in Emerge with the identity shifting and
(30:44):
the vibrational shifting. Okay.
So, you know, if you get deeper into my work, you can learn this too.
You can implement this too.
But it's really when you integrate it in that way, like, and you can get your
energy behind something, it gets easier.
But in the beginning, so like it's almost 10 years ago now where I hit that
(31:08):
breaking point and I was like, no more of these strict diets.
Like I'm going to do something different.
And then I had inspired action. I did pray to God. I prayed to God.
I was like, please, God, I know all this stuff about the emotions.
I know so much about my belief systems, but I'm not embodied.
I'm not implementing it. God help me.
And so that's when things started shifting for me.
(31:32):
And I started to implement. I think I just had my enough is enough moment.
I had been learning about eating psychology for five years.
I knew so much. I just wasn't embodying it. And I was like, enough is enough.
I'm going to change my identity.
And then that was the last time I ever lost weight.
And in the beginning, I did follow some dieting kind of stuff,
(31:57):
but I chose to do it in a different way.
It was not through force or control or willpower in the sense of when we see
willpower as discarding your body, abandoning yourself.
I didn't abandon my body. I stayed connected to it and I listened to it and I teach my clients this,
(32:19):
how to use that as your guidance and respect and honor it.
And it's when you respect and honor it that it just feels so different.
It just feels so different.
And if you have to do certain things to get your energy behind it, that's fine.
But you can get to a point where you don't need anything outside of you to maintain
(32:42):
your weight. It's just something that's embodied.
It's something that the actions and choices come from the beliefs.
And then that's it. That's all it is. It's like set and forget.
Get. Do you know how much freedom there is?
How much freedom I feel in not having to think about weight,
to not have to overthink my food decisions and not feel bogged down?
(33:07):
Do you know how much mental energy that I used to spend on dieting?
What a waste of energy, honestly.
There's nothing Nothing wrong with having a value system around health,
but do it from a place of reprogramming your subconscious,
(33:28):
like spend that energy on something that's more permanent, something that's
more guaranteed, something that's actually helping you on so many levels.
Like I said, your health and gene expression and hormones and everything are
impacted by the thoughts that we think.
(33:49):
And so start there, start there. That's my intention for you is that you start there.
And I guess because I, some of, some people may say, okay, I do start there,
but they're just not conscious of the frequencies.
And so I invite you, I am still doing that.
(34:13):
One-on-one coaching at this time. I think I've announced several times that
in the coming years, I won't be doing one-on-one coaching to this capacity.
The investment won't be this investment. It will be much, much more.
So I invite you to come work with me one-on-one. I love working one-on-one with clients.
(34:35):
I give so much to my clients. Our sessions are like like one and a half hours
to two hours long, like on a weekly basis, like I vox in my clients all the
time. They vox in me as much as needed.
It's such a close container. And I have so much fun with that,
supporting my clients through this deeper energy work.
(34:56):
And I love doing this. So if you want to get to the root of your weight issues,
you want to do the energy work, You want some help around that to get conscious
of these frequencies that you might not be aware of.
Reach out to me on Instagram at NoDietBabe. Send me a DM. I'd love to hear from you.
(35:16):
The rates for now, I've decided to keep the 2023 rates.
Like I said, they will be going up. So get in while you can.
But it's an investment. It's an investment for your future.
Like I'm I invest this much in coaches all the time so I I'm just a person who
invests in themselves and it's a priority for me and everyone's on their own
(35:40):
journey like I'm not trying to say there's anything wrong with either what you
choose to do but I just want you to feel.
Just feel that energy if it feels right for you I'm calling in some clients
that is of the highest best, good for all.
And so if you get that nudge, if that's you, reach out to me at NoDietBabe.
(36:02):
I can't wait to completely change your life for the better and for you to experience
ease with your weight and a whole different reality.
I'm excited for us to get started. So let me know.
Anyway, you guys, also, yes, like if you're not ready for private coaching,
(36:22):
if that's just not available to you at this time, by all means, just do.
You're welcome to join my course Emerge. It's a much different level of investment
and there's a payment plan.
I invite you to do that work. It's.
Just going to take you so much deeper than this podcast can.
(36:44):
There's only so much I can share.
It also, this is how I make a living. This pays my bills.
So of course, the deeper work is in my courses.
All right, you guys, I love you. I will see you in the next episode.
Send me a DM on Instagram if you really resonate with this episode.
(37:06):
Share it with a friend if they're also so into manifestation but haven't applied it to weight loss.
I'd really appreciate you sharing this work and I'll see you in the next episode. Bye.
Thank you so much for tuning in today. If you loved this episode,
I'd love for you to leave me an iTunes review.
(37:30):
Don't forget to follow this podcast for more uplifting teachings to come.
For more tips inspiration and teachings come follow me on instagram at no diet
babe or check out my website nodietbabe.com until i see you next time babes lots of love.
Welcome to the Manifesting Doll Podcast. I'm Barbara Orban from No Diet Babe.
I'm a spiritual mindset coach and weight loss expert.
If you are a spiritual babe wanting to up-level your life around your body,
health, wellness, spirituality, law of attraction and manifestation,
(00:21):
then this is the podcast for you.
I'm here to give you the tools, teachings and strategies to manifest the body
and life of your dreams As spiritual babes,
we know to focus on love as opposed to fear So get ready to learn how to implement
spiritual teachings to weight loss,
(00:41):
wellness and your daily life coming from a place of love and abundance This
is a celebration of how we can
shift our inner perception of ourselves and watch our outer selves shift.
You can become the best version of yourself and I'm here to help.
Hey babes, welcome to the Manifesting Doll podcast.
(01:02):
I'm Barbara Orban from NoDietBabe.com and in today's episode,
I want to talk to you about getting to the root of your weight issues. shoes.
And as you guys know, the podcast is called Manifesting Doll because I root
everything in the foundational principles of manifestation.
(01:23):
So what I mean by that, my, I guess my whole value system, like the way I see
the world, my whole perception of the world is that we are creating our own reality.
We are in control of our destiny.
We are in control also of our bodies because everything is energy.
(01:45):
And so your body is made up of the same thing that everything that you see as
matter around you, we are all made up of the same thing.
And so in the same way that you can manifest a partner, you can manifest a new
job, you can manifest a home, you can manifest money, you can also manifest changes to your body.
And in today's episode, I'm going to be going into deeper into the manifestation
(02:09):
principles around changing your body and how to get to the root of your weight issues.
Now, typically with manifestation, I do see a lot of manifestation being about
money, being about relationships. So I'm going to be talking about manifestation.
I can understand that when I get clients, sometimes they're like,
I don't understand how to apply it for weight loss.
(02:31):
And whereas for me, what's so interesting with my life is that I started my
manifestation journey with weight loss.
And so I started with teachers like Louise Hay, and I started reading up about
the metaphysical causes for health issues and for weight issues.
(02:52):
And so my manifestation journey did
start with weight so for me when I discovered
that people were applying it to other things like
relationships and money I was like mind blown
I was like how is this even possible that
doesn't make any sense how can you control I
can I can get behind controlling my own body but how do I control what happens
(03:16):
to me in the universe like this is crazy and so So it's funny because what you've
got to understand is your perception is creating your reality.
So I perceive that manifesting around my way is just normal and I can't see it any other way.
(03:37):
And the beauty of that is I've designed a life where I feel like nothing is
happening outside of me, outside of my control.
Like I'm in full control, but not from the dieting perspective,
because the dieting perspective is control, but with force.
And I don't feel that any longer.
(04:00):
That's, that's, oh, that's, that's an icky feeling when I tune into that vibration.
My, my, the way I've like programmed for my subconscious mind to be with my
weight, it's just an allowing.
Allowing. It's just like, it just, it doesn't make sense to me that it would
be any other way other than what I want.
(04:23):
Like my desires just get to manifest with my body and I just don't see it any other way.
And it just doesn't make sense that it would be hard or it.
It just feels natural, right? It just, I programmed my mind to believe this
and it took me several years to get to this level of confidence and faith and
(04:43):
trust in this manifestation.
So just like with any type of large identity shift,
you are going to have to do deeper work and with a lot of manifestation teachers
and people providing content on manifestation, some of it's surface level stuff and I'm not.
Saying that there's not a place for that. I love that too, but I spent many,
(05:08):
many years trying to manifest my partner, manifest love, only doing surface level techniques.
And then it wasn't until I worked with love coach, Catherine, Catherine Daniali.
She is like, she has manifestation principles integrated into her work,
but she's more teaching about love and dating.
(05:31):
But what I I love about her is it's rooted in manifestation and universal law principle, right?
And so I felt really confident working with her, but it was more about like
inner child healing and the subconscious mind.
And that's really what I resonate with because that's what I did around my weight
(05:51):
was clearing the root causes.
And once I cleared the root causes, because I fell in love very,
very young. When I was 19 years old, I fell in love with like.
The first like actual big love of my life. And I was with him for five years
and we would talk about marriage. We would talk about children.
(06:13):
Like I really at one point thought like I'm going to marry this person,
but it was very tumultuous for us.
Like it wasn't a healthy relationship for me.
And both of us played a role in that dynamic.
And at the time I was very much playing the victim because of codependency upbringing.
(06:34):
I just wanted to say that it was all him and everything like that.
I was very immature and unaware of what was going on.
And we kept breaking up and getting back together and it just wasn't aligned.
We weren't aligned for each other. It wasn't meant to be.
But then after that, because of those experiences in that relationship,
(07:01):
I just developed a closed heart.
I had a closed heart for so many years and I wasn't open to love.
The cause of the closed heart wasn't going to be solved by just feeling the
feelings of manifesting my partner on a surface level.
(07:22):
I could script all day long and I wasn't going to manifest a partner because
I needed to do deeper healing work to open my closed heart again.
And I could manifest, I got to the point where I eventually manifested a partner.
And like a lot of the time at that point, I would really like have a lot of anxiety about my age.
(07:45):
You know, by at one point I was like 28 years old and I hadn't had a relationship
relationship since I had like little situationships, but I hadn't had a relationship.
For so many years, like four years. And then I got into a relationship that
went for like a year and a half, but that was not aligned at all.
(08:05):
I didn't feel that the love was reciprocated. It felt like emotional unavailability.
He wasn't sure about me and he was like, maybe I'm stringing you along.
And that was heartbreaking to hear after a year and a half together that he
might be stringing me along.
And so we broke up, we got back together, broke up again.
I tried to do some more deep inner healing. And then I found like more manifestation work.
(08:30):
And I started to, because I was approaching, I was pretty much 30 by this point,
I realized like, and it helped me so much to work with a coach called Gianna Rackham.
And then that's how I found Genevieve Rackham, her sister, who's a money coach,
I found the twins and they really helped me to see how my belief systems,
(08:53):
like working with Gianna, that helped me kind of link together.
And it was this one session that I had with Gianna where she was like,
your belief is that there's no men out there because everyone's taken because
you're 30 years old, everyone's taken.
And then once that shifted, like somebody a new
person came through and so but then
(09:15):
it still wasn't aligned because it
was I was trying to I was trying to
run away from the toxic kind of kind of typical man I would go for and I thought
I'd do like bypass I was essentially spiritually spiritually bypassing and this
(09:38):
has has nothing to do with Gianna.
Like I only had like a short amount of time with her. I didn't go deep enough in with her.
But what I realized was I had to get to the root of my stuff.
And I was like, oh my God, it makes so much sense because I had to do this with my weight stuff.
Like I went on so many diets and I went through so many coaches trying to lose
(10:02):
weight and trying to to like somebody teach me how to do it.
Like somebody give me the answers.
And I just, in the end, I really focused on connecting with my,
myself and my emotions and the work that I, and shifting my identity,
like the work that I teach you how to do in my course Emerge.
So I really did that deep inner healing work.
(10:26):
And, and then I was like, of course, like I had, I had done some inner healing
work with relationship stuff, but like, I just, it didn't, I didn't.
It's just so clicked once I worked with a coach, Catherine, around this.
So anyway, the point of me sharing those stories with you is really that manifestation
(10:50):
to me is always going to be about your subconscious mind and nervous system
and like the somatic because it's all one, right?
Body is the subconscious mind. And so when it comes to weight loss,
I said this in my Instagram that there's no,
there's just no type of diet you can choose to go on that will make up for a
(11:17):
subconscious mind that's not in alignment with, with that weight loss.
Like you just, you can't, there's not enough action in the world that can make
up for when when your nervous system doesn't feel safe to do something or to have something.
So if I don't feel safe in having a relationship and falling in love because
(11:41):
of beliefs from childhood and all of that kind of thing, like there's nothing in the world safe.
That I can do. I was dating. I was dating so much. I was on the dating apps.
I was doing so many things that I thought I should be doing to fall in love.
(12:01):
But my nervous system was like, it's not safe.
It's not safe. And I didn't even understand. I wasn't even conscious of that
until I worked with a coach and
they pointed it out to me, all the ways in which I was so unaware. wear.
And that's the beauty of this work.
And of course, like I've done it around everything I've worked on because of
(12:24):
the work that I did, the vibrational work, the energy work that I did with my weight.
As soon as I started doing it with money and with relationships,
like it just, it all just clicks.
And I'm not saying I don't have trouble, but when I, when I'm having trouble
trouble or when like I, things go off track, it's always because I haven't been connected to my body.
(12:50):
I haven't been connected to my emotions and I haven't been doing the energy work.
It simply comes down to that. And what's interesting if I don't do the energy work because I get to 3D,
like I go into the human world and I socialize with people who like the undercurrent
of society is that you're too sensitive if you're connected to your emotions and that's bad.
(13:16):
Like you have to think positive, but it's not – it's a bypassing thing.
Like it's a numbing kind of a vibration of like, oh, don't cry or just be happy.
Oh, you're too sensitive. Like that's the undercurrent sometimes of society.
Like not deliberately. People don't do that deliberately, but it's just –,
(13:39):
unaware that we've been taught that from a young age and these little unconscious
messaging that govern us.
And so when I get in touch with myself and I start working through the emotions
and I get in touch with the field of creation, like the vortex,
the quantum field, right?
(14:01):
When I get in in touch with that, then I'm just like, holy shit,
like I feel so different.
And sometimes when I contract and I'm not paying attention and these things can get momentum,
I can go back into old patterns and then old health issues come up like IBS,
(14:22):
back pain, and all of this, like all these issues start coming up because that's my old conditioning.
That's my old programming. And And, you know, with Dr.
Joe Dispenza, he talks about your
gene expression and how your thoughts influencing your gene expression.
And so that's really what happens to me. And then I'm, it's just honestly,
(14:44):
like, it's just an invitation to come back home.
Like, it's just your invitation. When you have something going on for you and
you can't, you feel like you're, you're, you have no control over your body.
You get to come back home.
And I want to teach you my purpose now.
(15:04):
That my intention for you is that you come home and
that I help you come home to your body and you build an incredible relationship
with your body where you trust yourself and you trust your body and you trust
your hunger and you trust your
ability to control your weight and not from a place of ego, from fear.
(15:26):
A lot of people, when we say control weight,
it's coming from the vibration of fear and that's what I want to help people
change because even when I look like I spoke about that episode with the health
stuff and blood sugar and stuff like that and what's interesting watching Dr.
Joe Dispenza and he shared a study where because I talked about blood sugar
(15:50):
and he shared a study there's a study that I looked up and it says laughter
regulates gene expression in patients with type 2 diabetes.
And in the abstract, I'm just reading it out, it says background,
positive emotions influence endocrinological, I'm bad at pronouncing words, so forgive me,
(16:12):
endocrinological, which is so bizarre because I have a health degree,
so I should be able to pronounce words, and immunological response.
This study examined the effect of laughter as an expression of positive emotion
in terms of gene expression changes.
And so I'm not going to read out the whole study, but I'll just read out conclusions.
(16:39):
We demonstrated that laughter, which is an expression of positive emotion,
is linked to gene expression, right?
So obviously then it goes on to explain.
Explained that like it
does not allow like more
focused studies needed basically and the
(17:01):
thing is is like it's saying more focused study is
is required to look deeper into the association between physical condition and
positive emotion okay so a lot of a lot of studies like that like our body of
knowledge in science is still growing and it's always ever changing and evolving so So, you know,
(17:22):
up until quite recently,
we thought that the brain was hardwired and that you couldn't change the brain
with neuroplasticity, right?
And that's now so known that you can change the brain at any age and that it is not hardwired.
And so if when I was born in 1986, at that time, they believed that the brain
(17:47):
was hardwired, Whereas now, here in 2024.
It's really known that you change the brain. The brain is always changing.
So we have to understand that in 20 years' time, the science is going to be
so different to what it is now.
And it's important to open ourselves up to these possibilities that science
(18:11):
is pointing to and keeps pointing to and keeps pointing to, that the mind and body is integrated.
It's one. We're not separate from our emotions.
Our emotions are influencing our physiology.
And that's really important for this work for me to show you that.
(18:33):
Because a lot of people have anxiety with food because they put food and diet on a pedestal.
And I'm not saying not to focus on your diet, but I am saying to focus and come
back to your emotions and your body and your beliefs and that there's more to
weight issues than knowledge on diets.
(18:54):
If nutritional knowledge was the main determinant of weight loss, then we should all be.
Then obesity should be going down because actually education and nutritional
education has gone up and in fact, obesity has also gone up.
(19:16):
Okay. So if it was just about nutritional knowledge, we would be in a very different
situation, but there's links.
You'll see them in my Instagram highlights.
I share some studies on the links between childhood trauma and obesity.
Okay. So what I want you to take from that is that your emotions are linked to your weight.
(19:41):
Okay. And through the work of Joe Dispenza as well,
I've been able to, because I knew this before, but now it's so wonderful to
have scientists that are showing that, that this is actually true,
that your thoughts influence your hormones,
your thoughts influence your gene expression and blood sugar and all of that.
(20:02):
And that study, like I said, is just, I want you to open up to this because it's super important.
Now, of course, a disclaimer, like this is not medical advice.
It's not a replacement for any advice that you would get from a medical professional.
So just that note there. But my intention for you here is that you are able
(20:27):
to to connect with the idea.
My intention for you today is that you connect to the idea that you are not
born with weight issues.
That perhaps, I mean, I believe in past lives and also understanding that before
birth, when you're in the womb, you can also experience.
(20:51):
You can have memories that are stored in your subconscious or you can experience
life via your mother when you're in the womb.
And so if she has particular strong emotions, that can already be a part of
your conditioning before you're even born as to whether or not you perceive
the world to be a safe place.
(21:13):
And so all of this, when I say you weren't born with a weight issue,
I just want to mention that in the womb stuff can
happen and so and and
but when you you say you're not born with
a weight issue yeah what I'm talking about specifically is
what Joe Dispenza says is that we're not
(21:33):
born with there's such a small percentage of people who are born with disease
and this idea that genes cause disease or obesity like I just it's about gene
expression because the study of epigenetics shows us that genes are,
it's the environment influences genes.
(21:55):
Our thoughts influence our gene expression.
So when it comes to your weight, my intention for you is that you tap into a
paradigm where you're not inherently,
like your weight issue is you're not born with it, right?
You're inherently worthy of your desires, first of all.
(22:18):
So if you have a desire to lose weight, by all means, I'm not telling you you have to lose weight.
If you're here on a weight loss podcast, I assume you want to lose weight.
My job, my thing for you is that you come home to yourself and your autonomy
and you get to decide that if you want to lose weight, that you have permission to want that.
(22:38):
You're allowed to want that. And if you do want it and you do it from the place
of your higher self and you do it from a place of deep connection,
you can absolutely manifest more than just weight loss.
What I want for you is a healthy body image, an integrated body.
(23:01):
Connection where you trust yourself, where intuitive eating actually works for you.
Because it's one thing, you know, I want you to practice intuitive eating.
I want you to practice mindful eating.
But in order for you to be able to lose weight.
We've got to look at belief systems and we've got to look at why your body would
(23:25):
want or feel safer in holding on to this weight.
Okay so it's there's always
a good reason why we would hold on
to weight out of like self-protection or like it just seems safer for your subconscious
to have the weight that's usually why it's there but I am very unique in my
(23:48):
in the way I see things with clients and they're like super grateful when And,
you know, just mind blown,
like you can listen to past episodes and hear some people talk,
but I've worked with therapists, I've worked with like medical professionals
and they're blown away with the breakthroughs that they have and just their
(24:12):
ability to then experience easy weight loss is to them is mind blowing.
And that's my intention for everyone is to tap into these possibilities that I've tapped into.
And I just want everyone to experience this type of life.
Everyone deserves to experience this type of life because your desires are inevitable.
(24:39):
Like your desires are always inevitable. God puts desires in your heart for
them to manifest, for you to then work through the root causes and work through this.
So you weren't born with a weight issue yet. So the weight issue came secondary to something else.
So think about when your weight issue actually started and that gives you clues around the root cause.
(25:05):
Okay. So everyone's experiencing, everyone's got different experiences. Okay.
Sometimes people will be like, I don't have any memory of not having a weight
issue, then the root cause is something that's happening, like I said,
in the womb or at a really young age. Okay.
But for some other people, the weight issue came later on.
(25:29):
You know, like maybe teenage years or perhaps eight years old or perhaps five years old, okay?
So understanding the root cause of your weight issue means really going back
to, hey, when did this start?
And that's what I did as well. I start to learn more about where did this start? Why did this start?
(25:50):
Because the weight issue becomes secondary to some other issue, okay?
And the weight is a symptom of something deeper. And so I help my clients shift those deeper things.
And that's why when we then have clarity and when we then shift our limiting
beliefs and our emotions, everything aligns.
(26:12):
And in that alignment, weight loss is experienced very differently.
When you have to use force
against resistance that's exhausting and so if you experience if you feel exhausted
right now at the thought of losing weight I promise you it's because of resistance
(26:33):
and I can help you clear that and you don't have to move forward with this exhaustion with weight loss.
And your process of working through that sometimes means healing,
well, most of the time it's about healing your relationship to food and your weight.
That's going to be part of it.
(26:55):
Manifesting anything requires healing your relationship to the thing that you're manifesting always.
And there's going to be generalized changes.
How we do one thing is how we do everything. And so my patterns overlap most definitely.
And I can help you. I end up helping clients with all sorts of things because it's all interlinked.
(27:18):
And so, yeah, I just invite you to consider this perspective, right?
Right, at that you weren't born with a weight issue and that when you see things
differently and you do this inner work,
you can just experience a completely different reality that doesn't require dieting.
(27:46):
And I'm not saying that there weren't aspects of dieting that I incorporated
in the beginning to help me get my energy behind it.
I think that you've got to work with your current level of subconscious beliefs
in order to manifest something.
So like if I can't get my energy behind, I couldn't get, I was 35 and single.
I couldn't get my energy behind not putting myself out there and dating.
(28:11):
I just, I spent so many years in my twenties hiding from dating and not meeting anyone.
I couldn't get my energy behind somebody just like meeting somebody through
my friendship circles. I just couldn't get my energy behind that happening.
And I met Robbie through the online apps.
(28:32):
And I just knew that was going to happen because it was the only place I could get my energy behind.
And it was too much energy to try and change that. And so it was just the path
of least resistance for me.
And so same with... It's kind of like...
People will teach you to manifest money. And sure, like some amounts of money
(28:55):
can show up in magical ways. Absolutely they can.
But if you're like most of the time people teaching on money and have said,
wow, like I manifested so much money from zero money,
they've built businesses where they're manifesting that money through their
business or some other means.
(29:16):
And so So they're still creating through these setups that help them get behind
the believability of the vessel that money comes through.
And I've gotten myself to a place with my body where I don't really,
I can just switch it on the energy and I can manifest whatever I want with my
(29:38):
body simply through energy because I know that my action follows my energy always. ways.
And I'm just in that, I've done that many years of work around this.
Like it's been like 14 years of doing subconscious work around my body.
Like I can just switch it on and I can, like there's, well, I don't actually
switch it off in the sense of when you're embodied in something,
(30:01):
like you don't have to think about it.
I just don't have to think about it. My weight stays the same.
I don't have to think about it.
Everything's just aligned. I just, I just eat eat whatever I want.
But it's deeper than that. When I say it, there's a lot that goes into that.
There's a lot that went into that, I mean, in order for me to embody that.
(30:22):
And it's an energetic thing. I can feel it in my energy. I can feel the potential
of going into an old energy.
And I'm just like, I'm not available for that.
Absolutely not. I'm not not available for that.
And I can teach you how. I teach my clients this.
There's aspects of this that I teach in Emerge with the identity shifting and
(30:44):
the vibrational shifting. Okay.
So, you know, if you get deeper into my work, you can learn this too.
You can implement this too.
But it's really when you integrate it in that way, like, and you can get your
energy behind something, it gets easier.
But in the beginning, so like it's almost 10 years ago now where I hit that
(31:08):
breaking point and I was like, no more of these strict diets.
Like I'm going to do something different.
And then I had inspired action. I did pray to God. I prayed to God.
I was like, please, God, I know all this stuff about the emotions.
I know so much about my belief systems, but I'm not embodied.
I'm not implementing it. God help me.
And so that's when things started shifting for me.
(31:32):
And I started to implement. I think I just had my enough is enough moment.
I had been learning about eating psychology for five years.
I knew so much. I just wasn't embodying it. And I was like, enough is enough.
I'm going to change my identity.
And then that was the last time I ever lost weight.
And in the beginning, I did follow some dieting kind of stuff,
(31:57):
but I chose to do it in a different way.
It was not through force or control or willpower in the sense of when we see
willpower as discarding your body, abandoning yourself.
I didn't abandon my body. I stayed connected to it and I listened to it and I teach my clients this,
(32:19):
how to use that as your guidance and respect and honor it.
And it's when you respect and honor it that it just feels so different.
It just feels so different.
And if you have to do certain things to get your energy behind it, that's fine.
But you can get to a point where you don't need anything outside of you to maintain
(32:42):
your weight. It's just something that's embodied.
It's something that the actions and choices come from the beliefs.
And then that's it. That's all it is. It's like set and forget.
Get. Do you know how much freedom there is?
How much freedom I feel in not having to think about weight,
to not have to overthink my food decisions and not feel bogged down?
(33:07):
Do you know how much mental energy that I used to spend on dieting?
What a waste of energy, honestly.
There's nothing Nothing wrong with having a value system around health,
but do it from a place of reprogramming your subconscious,
(33:28):
like spend that energy on something that's more permanent, something that's
more guaranteed, something that's actually helping you on so many levels.
Like I said, your health and gene expression and hormones and everything are
impacted by the thoughts that we think.
(33:49):
And so start there, start there. That's my intention for you is that you start there.
And I guess because I, some of, some people may say, okay, I do start there,
but they're just not conscious of the frequencies.
And so I invite you, I am still doing that.
(34:13):
One-on-one coaching at this time. I think I've announced several times that
in the coming years, I won't be doing one-on-one coaching to this capacity.
The investment won't be this investment. It will be much, much more.
So I invite you to come work with me one-on-one. I love working one-on-one with clients.
(34:35):
I give so much to my clients. Our sessions are like like one and a half hours
to two hours long, like on a weekly basis, like I vox in my clients all the
time. They vox in me as much as needed.
It's such a close container. And I have so much fun with that,
supporting my clients through this deeper energy work.
(34:56):
And I love doing this. So if you want to get to the root of your weight issues,
you want to do the energy work, You want some help around that to get conscious
of these frequencies that you might not be aware of.
Reach out to me on Instagram at NoDietBabe. Send me a DM. I'd love to hear from you.
(35:16):
The rates for now, I've decided to keep the 2023 rates.
Like I said, they will be going up. So get in while you can.
But it's an investment. It's an investment for your future.
Like I'm I invest this much in coaches all the time so I I'm just a person who
invests in themselves and it's a priority for me and everyone's on their own
(35:40):
journey like I'm not trying to say there's anything wrong with either what you
choose to do but I just want you to feel.
Just feel that energy if it feels right for you I'm calling in some clients
that is of the highest best, good for all.
And so if you get that nudge, if that's you, reach out to me at NoDietBabe.
(36:02):
I can't wait to completely change your life for the better and for you to experience
ease with your weight and a whole different reality.
I'm excited for us to get started. So let me know.
Anyway, you guys, also, yes, like if you're not ready for private coaching,
(36:22):
if that's just not available to you at this time, by all means, just do.
You're welcome to join my course Emerge. It's a much different level of investment
and there's a payment plan.
I invite you to do that work. It's.
Just going to take you so much deeper than this podcast can.
(36:44):
There's only so much I can share.
It also, this is how I make a living. This pays my bills.
So of course, the deeper work is in my courses.
All right, you guys, I love you. I will see you in the next episode.
Send me a DM on Instagram if you really resonate with this episode.
(37:06):
Share it with a friend if they're also so into manifestation but haven't applied it to weight loss.
I'd really appreciate you sharing this work and I'll see you in the next episode. Bye.
Thank you so much for tuning in today. If you loved this episode,
I'd love for you to leave me an iTunes review.
(37:30):
Don't forget to follow this podcast for more uplifting teachings to come.
For more tips inspiration and teachings come follow me on instagram at no diet
babe or check out my website nodietbabe.com until i see you next time babes lots of love.
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