Strongman Basics: How to Start Lifting Stones for Real-World Strength

Want to build real-world strength that actually makes a difference? Learn how to lift stones like a true strongman! This episode of Mark Bell’s Power Project Podcast breaks down the basics of stone lifting and why it’s so different—and more rewarding—than lifting barbells or machines.

Mark Bell and Nsima Inyang are joined by Caveman Daveman in Episode 1142 to explore the art of lifting sandbags, stones, and other unconventional tools. Discover how grip strength, core bracing, and endurance play massive roles in getting stronger. They also dive into the history of stone lifting, how it connects to ancient traditions, and why it’s still a powerful test of resilience today.

Follow on IG Caveman Dave on IG: https://www.instagram.com/caveman.daveman/

🥩 HIGH QUALITY PROTEIN! 🍖 

➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK Done! 🩸 

➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel, and use code POWERPROJECT for 10% off any lab!

Self Explanatory 🍆 

➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1

Pumps explained:   

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

FOLLOW Mark Bell

➢ Instagram: https://www.instagram.com/marksmellybell

➢https://www.tiktok.com/@marksmellybell

➢ Facebook: https://www.facebook.com/MarkBellSuperTraining

➢ Twitter: https://twitter.com/marksmellybell

Follow Nsima Inyang

Follow Nsima Inyang 

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en

Follow Andrew Zaragoza

➢ Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz

Chapters:

0:00 Safe lifting techniques for stones and sandbags

4:37 Train your brain for strength and pain tolerance

6:10 Importance of grip strength for performance

9:23 Grip strength and wrist mobility connection

11:07 Alternative strength training methods

14:30 Push-up variations to reduce joint pain

15:50 Home workouts with simple tools

18:28 Adjusting grip for heavy lifts

19:47 Effective stone lifting techniques

22:35 How motivational videos boost training

23:58 Differences between sandbags and barbells

26:56 Strength traditions across cultures

28:36 Core bracing for better lifting

31:28 Building endurance for stone lifts

32:56 Staying calm when lifting stones

35:44 Stone lifting as resilience training

37:04 Stones vs. barbells: unique challenges

39:53 Walking with weights for strength

41:14 Heavy carries and sprints for fitness

44:02 Breathing tips for heavy lifting

45:22 Breathing exercises for endurance athletes

48:34 Ancient stones and cultural history

50:07 Respect for stone lifting traditions

53:01 Stone lifting as a social activity

54:25 Functional training and injury prevention

57:17 Mobility’s role in advanced lifting

58:40 Basque stone lifting traditions

1:01:45 Sled dragging and deadlift strength

1:03:23 Exploring global stone lifting styles

1:06:18 Transition from hockey to stone lifting

1:07:38 Growing community of stone lifters

1:10:30 Strength vs. lifting unusual stones

1:12:04 Unique strengths in practical lifting

1:15:04 Boost testosterone through lifestyle

1:16:30 Health benefits of strength training

1:19:32 Kids’ natural movement for strength

1:20:50 Camaraderie in stone lifting

1:23:41 Adapting to unique stone shapes

1:29:01 The culture of hockey fights

1:31:43 True meaning of strength

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject