Marriage Fit

 Episode Summary:

Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends?

In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals.

They also share real storie...

 Episode Summary:

The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn’t against belly fat — it’s against passivity, disconnection, and drifting identity.

In this special Father’s Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump’s Fatherhood Episode and Dan Martell’s character-first leadership list.

These traits go ...

Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)”

Episode Summary:

We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals.

Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical ...

🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive

In this episode, we’re leaning into a radical truth: rest is not a reward—it’s a rhythm.

We explore how taking a true Sabbath or rest day isn’t lazy—it’s life-...

Episode Summary:

In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype?

We’ve tried it all — some hacks that made a huge difference, and some that were total flops....

Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve

Episode Summary:

In this powerful and ins...

In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being.

We break down six key strategies that make a difference in your chi...

Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challenges.

In This Episode, We Cover:

• The Power of Rest – Why taking a rest week is essential and how recovery fuels long-term progress.

• Lessons from 75 HARD – The deeper takeawa...

🧠 Main Discussion: Nutrition and Productivity

🍔 Top Nutrition Mistakes Professionals Make

• How fast food and sedentary habits drain energy and impact overall health.
• The role of nutrient-dense foods in boosting focus and productivity.

⚡ Electrolyte Imbalances & Performance

• How dehydration affects stress resilience, cognitive function, and stamina.
• Signs of electrolyte deficiency and how to fix them.

...

📌 Episode Overview:

Life happens—illness, job loss, family struggles, or unexpected change can knock us off track. Most people react by asking, “Why me?” and focusing on the worst-case scenario. But what if you flipped that mindset?

In this episode, we break down how to turn setbacks into comebacks—not just getting back to where you were but coming back even stronger. 💪

🔥 Key Takeaways:

💡 1. Why NOT Me?

In this episode, we’ll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences.

🎙 Opening (3–5 minutes)

• Get ready to dive into how to find the perfect personal trainer that matches your fitness goals and personality.
• Hear a personal story about Chris’s free gym session gone wrong and what it reveals about picking the right trainer.
• Learn wh...

In this reflective and forward-looking episode of the Marriage Fit Podcast, we dive into the lessons, highlights, and aspirations that defined 2024 and shape the vision for 2025. From personal triumphs to actionable strategies for growth, this episode will inspire you to close the year strong and step into the New Year with clarity and purpose.

What We Cover in This Episode:

1. Moments from 2024 Where You Felt on Fire

   • Refle...

Episode Summary:

As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year’s fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for...

It's not if you will get stuck in life, it's when. And it's what you do when you're stuck or in a rut that determines how soon you come out of it and how you will work through issues in your future.

1. Family First: Building a Support System for Growth
   Feeling stuck often comes from trying to do everything alone. Prioritizing family helps create a strong support system that encourages growth and provides motivation. We'll discus...

Introduction

• Opening Hook: Discuss how common it is to feel intimidated when walking into a gym, especially for newcomers or those returning after a long break.
• Goal of Episode: Help listeners understand and overcome “gymtimidation” by breaking down its causes, sharing practical tips, and empowering them to build confidence in any fitness space.
• Why This Matters: When people feel intimidated, it can prevent them from ...

Concept2 Rowing Challenge & Heart Rate Training

 Episode Highlights:

• Dive into the Concept2 Rowing Challenge and why rowing is the ultimate cardio workout.
• Learn how to optimize your training with heart rate zones to crush your fitness goals.
• Get tips and tricks for rowing form, staying motivated, and tracking progress.

What You’ll Learn in This Episode:

1. What Makes Cardio Effective

• The importance of heart ...

Welcome to another myth-busting episode of Marriage Fit! Today, we’re tackling a common misconception: the idea that sweating equals fat loss. So many people believe that the more they sweat, the more fat they burn. But we’re here to set the record straight and dive into the real science of effective fat burning.

In this episode, we break down:

• Why Sweating Doesn’t Equal Fat Loss: Sweating is simply your body’s way of cooli...

In the 2nd half of this interview, we dive deep into the GP-1s myths and truths. 

Connect With Us:

• Follow us on our NEW Instagram account @MarriageFitPodcast 
• Join our Facebook communities SISU Fit for more tips and support
• Subscribe to the podcast on Apple and

This episode dives into the merger of CPM and CSU fitness centers, along with a new partnership between CPM and Jenny Haiar's business, Ivy and Company, a health and wellness provider. This collaboration aims to address health comprehensively by merging fitness and wellness services. The discussion ranges from industry insights to myths surrounding GLP-1 medications, with an emphasis on growth, partnership, and a holistic approach ...