Master Your Mind, Business, and Life

This conversation is about the quiet hurts we often overlook, how they live in our bodies, and how we can create redemptive moments in the present. Healing doesn’t always mean erasing what happened—it can mean choosing joy as a way forward.

✨ In this episode you’ll learn:

• Why small “t” traumas linger just as deeply as big ones

• How our bodies hold onto memories our minds may forget

• A life mastery tip for transforming quiet...

Today, we’re diving into Mel Robbins’ popular “Let Them” theory. While this concept has resonated with many, I share why it didn’t land the same way for me after reading her book. We’ll unpack both the wisdom and the potential pitfalls of this mindset.

Together, we’ll explore:

• The heart of the “Let Them” theory and why people love it

• The toxic side of “letting them” that can look like avoidance or disconnection

• Spiritual ...

In this episode of Master Your Mind, Business, and Life, we explore the paradox of time:

• 🧠 The science of time — how our brains and physics reveal its fluid, relative nature

• 🌌 The spiritual perspective — wisdom traditions that remind us only the present moment is real

• ⏳ The paradox — how time can feel like both a thief and a teacher

• 🌱 A simple presence practice to help you anchor yourself in the now

If you’ve ...

In this episode of Master Your Mind, Business, and Life, Lauren Smith explores the intersection of neurodivergence and social media algorithms. She discusses how ADHD-related content flooding her feed led to reflections on her own lifelong tendencies—such as sensory sensitivities, multitasking habits, and cycles of hyperfocus and fatigue. Lauren shares why she chooses to focus on practical strategies over formal diagnosis or labels...

Are we tired because we’re actually tired or because our brains are overloaded? Today, I’m diving into decision fatigue, what’s happening in our brain when we feel mentally drained, and why simplifying life might be exactly what we need. I share how growing up with fewer options (hello, TGIF lineup and Nintendo 64 GoldenEye nights) felt simpler, and how life today, despite its convenience, leaves us more isolated and exhausted.

We’...

What happens when someone chooses to see the person everyone else overlooks?

This week Lauren shares the story of her daughter showing up for a classmate who is often misunderstood and what it taught her about the power of being seen. From the science behind feeling noticed to practical ways to create genuine presence in everyday life, this episode is a quiet nudge to slow down and see each other fully. You’ll also get a life m...

Have you ever heard a song and felt it in your bones? The kind that gives you goosebumps, cracks open your chest, or pulls tears from a place you didn’t know still needed healing?

In this soul-stirring episode, we dive into the unseen power of music — how it moves through the body, awakens memory, and serves as a spiritual tool for healing and reclamation. From the science of frisson (those full-body chills) to the sacred energy o...

In this special episode, Lauren invites you behind the scenes of her most personal and powerful project yet — her new book, Notes from the Hollow.

This isn’t just a book launch conversation. It’s a story about grief, reclamation, and the quiet process of becoming. Lauren shares how the book was born in the aftermath of loss, heartbreak, and spiritual unraveling — and h...

Have you ever looked around at the life you’re living... full schedules, constant commitments, nonstop doing... and thought, Where did I go in all of this?

In this episode of Master Your Mind, Business, and Life, we explore what it feels like to lose yourself while showing up for everyone else. From long days in the car to never-ending responsibilities, this is an honest conversation about how easy it is to pour from an empty cup a...

Have you ever had a feeling in your gut that you couldn’t explain — but you just knew? That’s intuition. And whether you trust it fully or still second-guess it, the truth is: we all have one.

In this episode of Master Your Mind, Business, and Life, we explore the energy of intuition — what it feels like, how to recognize it, and ways to strengthen the quiet inner voice that always knows the way.

You'll learn how to distinguish yo...

When relationships feel strained, whether it’s with a partner, friend, family member, or even a colleague, it’s easy to spiral into avoidance, defensiveness, or emotional overwhelm. But what if there was a grounded, practical way to move through the chaos and back into connection?

In this episode of Master Your Mind, Business, and Life, Lauren shares a powerful relationship practice called “Meeting at the Table,” a concept introduc...

Ironically, it’s raining out.

Which feels about right... because life has been pouring lately.

In every possible way.

In this unplanned, unpolished episode, I'm showing up right from the middle of the mess. No script. No perfection. Just the honest truth about what happens when you’re tired, overwhelmed, and life won’t let up… and what science says you can actually do about it.

If you’ve ever felt like the hits just keep coming…

Th...

What happens when the life you built with intention suddenly shifts? This week Lauren shares the story of her unexpected move from Florida to Virginia and the quiet grief that followed. From mourning an old life to embracing a new chapter, this episode is a gentle reminder that gratitude and grief can coexist. If you're navigating transition, identity shifts, or just missing a former version of yourself, this one's for you.

List...

After nearly four years away from the mic, I’m back! And this time, with deeper roots and softer edges.

In this premiere episode of the newly evolved Master Your Mind, Business, and Life, I’m sharing the truth behind my quiet season. This wasn’t just a break. It was a sacred pause...a chapter filled with stillness, depression, identity shifts, and ultimately… a deeper presence with the people I love most.

I talk candidly about what...

Welcome (back) to Master Your Mind, Business, and Life! I’m Lauren Smith—Marketing Strategist, Author, Entrepreneur, and your host on this journey of life mastery.

Since 2018, this show has delivered over 300 honest, soulful, and empowering episodes to help you grow personally, professionally, and spiritually. But in 2021, I hit pause, not to end the journey, but to step deeper into my own evolution.

Now, the podcast is back! Same ...

Fuel Your Life Friday is a weekly mini-series filled with tips, tricks, and leveling-up challenges that will help your fuel your life. This week’s episode shares some BIG NEWS that you don't want to miss!

Grab the full transcribed show notes on: mindbizlife.com

Get Social with us:

Instagram: www.instagram.com/mindbizlife

Facebook: www.facebook.com...

It’s the last episode of our 2022 Energy Forecast series and we’re wrapping up this yearly series with return guest, Felicia Bender. Dr. Felicia Bender is known as the Practical Numerologist. Felicia is devoted to helping you uncover your life’s purpose with numerology.

Connect with Felicia further:

www.feliciabender.com

www.instagram.com/feliciabender

Fuel Your Life Friday is a weekly mini-series filled with tips, tricks, and leveling-up challenges that will help your fuel your life. This week’s episode is breaking down the 12/12 portal, what it means, where it comes from and how you can tap in!

Grab the show notes on: mindbizlife.com

Get Social with us:

Instagram: www.instagram.com/mindbizlife

Facebook: www.f...

Today’s guest joined us for the 2021 Mid Year Twin Flame Energy Forecast and is back again!

Jessica Horn is, a mother, teacher, healer, business owner and Divine Feminine in a Twin Flame connection, who specializes as a Twin Flame reader & guide. Jessica has both her Bachelor’s & Master’s in Psychology, as well as certifications in Reiki energy medicine, with more in the works, including hypnotherapy, ta...