In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.
They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.
The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.
00:00 Introduction
02:59 Visualization and Mental Reset
05:50 Balancing Summer Fun with Healthy Habits
15:58 The Importance of Sleep
22:36 Practical Tips for Better Sleep
34:34 Closing Thoughts and Personal Anecdotes
Do you have a success story with your own health to tell Kyle & Lauren?
Reach out to TEAM@masteringdiabetes.org
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