My guest clinician Jackie Lynch explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not.
This is a Podcast full of practical lifestyle advice, if you are juggling your menopause with the demands of a busy job and a hectic family life.
Find out more about Jackie: https://www.well-well-well.co.uk/and check out her popular and informative podcast The Happy menopause
Instagram @camilladallerup and Jackie Lynch @wellwellwelluk
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