📖 Free 30-Day Devotional – Reignite your spiritual disciplines!
👉 http://www.menofiron.org/30daydevo
🏡Get our Family Restored Workbook from Amazon
👉 https://www.amazon.com/Family-Restored-Transformative-5-week-Devotional/dp/B0F1Z5RHG9
💪 Core5 Assessment – Thrive in your Core5
👉 http://www.menofiron.org/5f-actionplan
👕 Limited Edition Apparel – Rep the mission with exclusive gear!
👉https://men-of-iron-shop.fourthwall.com
🔥 Support the Mission – Help change a culture, one man at a time!
👉 http://www.menofiron.org/donate
📩 Contact Us – Let’s connect!
👉 http://www.menofiron.org/contact-us
What’s the easiest way for busy men to start getting fit?
How can I overcome excuses and stay consistent with my workout routine?
What simple steps can I take to improve my health, leadership, and family life?
Welcome to the MOI Podcast, where today’s episode dives deep into the intersection of fitness, leadership, family responsibility, and personal growth for men. Special guest Sean Blake joins host Ryan Zook to discuss practical ways men can get started with fitness—no matter your current level. Sean shares his journey from blue-collar work to professional training, emphasizing the importance of consistency, accountability, and setting realistic goals.
You’ll learn why taking care of your body is more than just looking good—it's about being an engaged father, a better leader, and honoring the “Cor 5”: faith, family, friends, fitness, and finances. The team covers actionable tips for getting started (even if you only have 20 minutes a day), ways to leverage community and mentorship, and the power of discipline—even when you don’t feel like exercising. If you want to thrive as a man and leader, this episode will give you the inspiration and practical strategies to take the first step.
#MensFitness #LeadershipDevelopment #FamilyFirst #SelfImprovement #MenOfIron #HealthyHabits #MensHealth
Ready for More?
Click the links to join our mission to change a culture, one man at a time.
🌟 Kick off with free resources at Basecamp
🤝 Join small group at Ridgeline
⛰️ Get a mentor at the Summit
🧢 Rep the mission with our gear at Men of Iron Shop
đź’¸ Invest in our mission HERE.
🎙️ Watch this Episode on YouTube.
#MenOfIron #Core5 #IronSharpensIron #MensMentorship #LifeCoaching
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com