We wanted to give you a chance to get to know us before you ever sign up for training, and we hope this podcast will give you the information that you need to lead you on a path of understanding.
02:42 The Model aka. "how to make sense of the world"
04:37 What are circumstances?
06:41 Why feelings are important
08:02 What determines what we think?
12:38 Why people struggle to quit
16:48 Thoughts that create inaction
20:05 Why you can't change your thinking until you understand it
22:56 What is the thought that is creating anxiety?
27:45 If you take away only one thing from this session…
Ready to put all this into action? Check out www.mentalfitnessschool.com for trainings or let's connect on Instagram @lillbeyond
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