How to Manage your Mental Health during the COVID pandemic with Dr Kemal Ibrahim

We are back again with another Corona special, this time with Dr Kemal Ibrahim, a Psychiatrist from London. 

In this conversation, we talk about how to take care of your mental health during the corona pandemic if you have a pre-existing mental health condition/diagnosis. This episode will also speak directly to anyone that might be a caretaker of a loved one or a family member that is struggling with a mental health condition.

We say this often but it’s worth repeating, we are always so grateful when we get to speak to and learn from Mental Health professionals like Dr Kemal from our community that really understand the complexity of our experience, as Eritreans, as black people and as children of immigrants.

Please do share this episode with your loved ones or anybody that you know that might be struggling with the lockdown.

__

Get in touch with Dr Kemal

Email:  [e-mail]

Youtube Channel Eritrea Health - https://www.youtube.com/channel/UCUjoQfgFAyPsoslopwLHI2w

Fitness App that Dr Kemal mentioned, Seven - https://seven.app/

__

Help us grow this podcast by word of mouth so please send this episode to your sister, friend, aunt, brother, your partner…..Let’s grown in wellness as a community.

PLEASE SUBSCRIBE, REVIEW AND RATE THE PODCAST.

Follow us on IG and send questions via DM.

INSTAGRAM  @eriwellbeing

NEWSLETTER  Sign up here

---

The Eriwellbeing podcast is a mental health and wellbeing podcast, healing black and brown communities through open and honest conversations about our mental health.

Hosted by Ruthie Zerai and Mikal Woldu.

Produced by  Ruthie Zerai, Mikal Woldu and @purecreationmedia

---

Disclaimer:

While we hope you love listening to and learning from the podcast, please note this is not a substitute for seeking professional help from licensed mental health professionals. Ruthie and Miki are not Mental health professionals, we are holding this space as community builders. We encourage you to seek professional help in your local area for any mental health concerns that you may be experiencing.