Mental Toughness Podcast With Dr. Rob Bell

Howard Falco is a mindfulness and self-empowerment expert, author, and performance coach who specializes in the power of self-awareness. He works with athletes, executives, and individuals seeking to unlock their full potential through a deeper understanding of the mind. Howard is the author of I AM: The Power of Discovering Who You Really Are, Time in a Bottle, and his most recent book INVINCIBLE.01:18 The Awakening Behind a Life-...

Cameron Balser is an endurance athlete who accomplished the extraordinary feat of running the entire perimeter of the United States. Cameron shares his incredible journey of perseverance, mindset, and purpose—revealing what it takes to push beyond limits and live life with a greater purpose.

04:07 How Pain Turned Into Passion for Running

07:49 The Hinge Moment That Redefined His Life

12:56 Mental Toughness: What It Really Takes to ...

Nicholas Davenport—known as “Mr. Mental Muscle” is the founder of Mind Body 1, Nicholas combines neuroscience and sport science to help athletes, military personnel, and professionals strengthen their mental and physical resilience. His innovative methods train focus, decision-making, and emotional control under pressure, proving that peak performance starts in the mind.  He is also the creator and organizer of the Blue Ocean...

Bryan Neale is an NFL referee, owner of Blind Zebra, business coach, and speaker who helps leaders and teams unlock their full potential.  He brings lessons from the field and the boardroom to inspire performance, resilience, and growth.

05:12 Future of Officiating & Technology

15:22 Life Beyond Calls

18:47 Post-Game Mental Toughness Reflection & Cataloging

31:12 Perspective Shift: Managing Roles vs Personal Feelings

36:1...

Dr. Rob Bell is a sport psychology coach, speaker, 8x author, and podcast host. H​e helps high ​performers PUKE & RALLY® ​so ​they ​can ​perform ​their ​best ​when it ​matters ​the ​m​ost. In this episode, Dr. Rob discusses the ups and downs of his most recent race, Prairie On Fire Backyard Ultra.

05:12 The Start Line Mindset Shift

08:47 Dr. Bell on Defining Success Beyond Winning

11:43 The Lowest Point of the Race: A True Hi...

Jim Boylen is a veteran NBA coach with over 30 years of experience. He's a three-time NBA champion as an assistant coach, former head coach of the Chicago Bulls, and the University of Utah. He is currently an assistant  coach for the Indiana Pacers.  

01:19 Golf Game Check

02:05 Early Hinge Moment

07:46 Graduate Assistant Memories

12:43 Decision to Join NBA

13:16 Video Expertise and Mental Toughness

26:46 Drexler Trade

30:58 Learni...

Dana Duckworth is a dynamic leader who has made an impact both in athletics and in business. She is best known as the former head coach of the University of Alabama gymnastics team, where she carried on the Crimson Tide's championship tradition. After an accomplished coaching career, Dana transitioned into the corporate world, where she now serves as Sr. Director of National Sales at AFFLINK, bringing the same energy,...

At just 16 years old, Mia Hammond has already made waves in the golfing world with a mature game far beyond her years. A decorated junior golfer and U.S. Women’s Open qualifier, Mia’s passion, precision, and relentless work ethic have her on a fast track to the top. In this episode, she shares what drives her, how she stays mentally tough under pressure, and the lessons she’s learned balancing competition, school, and life.

02:39...

TJ Dailey is the Race Director for Prairie On Fire, one of the Midwest's most exciting endurance events that blends competition and community. With a passion for pushing limits and creating unforgettable race experiences, TJ has grown Prairie On Fire into a can't-miss event for ultra runners.  He is known for his attention to detail, athlete-first mindset, and ability to rally people around a bold vision.  TJ's leader...

Mark Carens is a veteran PGA Tour caddie who’s been inside the ropes for some of the sport’s biggest moments, guiding top players through major championships and weekly tour battles most recently winning the US Open with JJ Spaun at Oakmont. He has caddied for Si Woo Kim, Bubba Watson, and others. 

2:15 Hinge Moment – How Mark Carens Found His True Calling as a Caddie

4:46 A Hilarious Hinge Moment with Bunker Drama and NY Cheers

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Travis Smith is a seasoned leader and innovative thinker in the world of packaging and logistics. As the Vice President of Coaching at Ernest Packaging Solutions, Travis brings more than two decades of experience driving transformative strategies that challenge industry norms. Known for his energetic leadership and relentless commitment to customer success, he plays a vital role in shaping Ernest’s bold, people-first approach to bu...

Cat and Nat are the power duo that have redefined real talk for moms everywhere.  They are known for their hilarious unfiltered conversations that have helped them amass a huge online community and following. Cat and Nat discuss the highs and lows of parenting, youth sports, and what resilience looks like when you are raising kids, running a business, and keeping it real.

00:03:35 Cat and Nat's Hinge Moment

00:06:50 Humor and the P...

Greg Kampe has been the head basketball coach for 40 seasons at Oakland University. He is the longest tenured coach at one institution. Coach Kampe has racked up more than 700 wins during his career.  He is in the Michigan Sports Hall of Fame.

• 00:08:50 Gaining Respect as a Coach
• 00:14:26 Life as a Team Sport
• 00:18:51 Balancing Team and Individual Aspect
• 00:23:10 Adapt or Die
• 00:34:43 Beyond the Win or Loss
• 00:44:07 Reflection ...

Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908.

• 4:50 The Skills And Traits Of A New Young Prodigy

• 7:15 The Instinct Of Having That “It” Factor

• 9:53 Win Hard For 30 Lose Hard For 30

• 12:29 T...

Travis Horn is The Balance Guru.  He is a two time Guinness Book of World Records holder.  He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches.  He also holds the record for highest hippie jump on a longboard.  Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has a new venture Heritage Reserve Guatemala Coffee.  Travis is currently a contesta...

Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders.  He specializes in Cognitive Behavioral Therapy.  Kevin received his doctorate from the University of Louisville.  He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and football.  Author of "Mastering Our Emotions: Biblical Principles for Emotional Health...

The Twins, Owen and Josh Finnerty are the owners of The Golf Sock.

Josh graduated from Cal Tech and played soccer. Josh is the leader in research and design of The Golf Sock.

Owen played soccer at both Michigan and Michigan State. He handles the day-to-day operations for The Golf Sock. Their mission is to improve your golf game with a sock designed for the way you play.

• 4:12 Two Different College Lives

• 7:23 The Sto...

Chloë McCardel holds multiple long distance swimming records. In October 2021 she set the record for the most English Channel crossings at 44. She also holds the Australian record for triple non-stop crossing of the English Channel. Chloë is a speaker and coach, having coached many marathon swimmers. She is also an advocate for domestic violence victims and involved in Marine Rescue - NSW (New South Wales)  “Volunteers Saving Lives...

Jeremy Warriner is an advocate for Accessible Diversity, Equity, and Inclusion.  He is a motivational speaker.  Jeremy’s goal is to raise awareness for the needs of people with disabilities.  His mission statement is finding strength in traumatic events and living a resilient life.  Walking Spirit is the foundation and their goal is pioneering disability advocacy.

• 3:48 A Youthful Troublemaker Introduced To Karate 

• 6...